The 6 Core Needs: How to Tend to Your Core Human Needs in a World That Teaches You Not To
“Among psychologists there is a wide-ranging consensus about what our core needs consist of. These have been variously listed as: belonging, autonomy, genuine […]
7 Beautiful Ways to Find Peace in the Midst of Chaos
We can find peace in the midst of chaos. Peace is always there. But in order to find it, we first have to close our eyes to everything that’s keeping away from feeling at peace.
12 Tips for Recovering from Emotional Pain
If you experience emotional pain it doesn’t mean there’s something wrong with you. It doesn’t mean you’ re ‘broken’. It only shows you are human
10 Ways to Help You Become Better, Not Bitter
Allow life’s many pains and hardships to make you Better, not Bitter. To refine you like silver and purify you like gold. To […]
Thích Nhất Hạnh: 30 Life Changing Lessons to Learn from Thích Nhất Hạnh
When I think of Thích Nhất Hạnh, words like – stillness, love, compassion, peace and oneness, come to mind. And even though these […]
12 Powerful Ways to Trust Yourself
As you start to trust yourself, you discover that you no longer need others to validate you, your choices and your life. You never needed their validation.
8 Simple Ways to Practice Compassion
Compassion is the realization of ONEness. To practice compassion is to realize that there is no separation between you and your fellow human […]
Happiness: Letters from Your Soul On Happiness
Dear one, I have been watching you run around trying to find happiness, peace, and fulfillment in people, places, things, and experiences without […]
5 Things You Should Know About Meditation
There are certain things you should know about meditation, things that can bring you closer to this practice and closer to your own […]
4 Steps to Finding Your Inner Voice
“Your mind knows only some things. Your inner voice, your instinct, knows everything. If you listen to what you know instinctively, it will […]
How to Build Powerful Mindfulness Exercises Into Your Life
We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we […]
