Power Nap: 6-Time National Bestselling Brain Sync Meditation for Blissful Sleep
“A recent NASA study revealed that a 20-40 minute nap boosted cognition by almost 40%. With this guided meditation for Power Nap, you […]
17 Surprising Ways to Cultivate Happiness as a Habit
Here are 17 surprising ways you too can cultivate happiness as a habit live the life you’ve always wanted to live: a happy and peaceful one.
Your Higher Self: The Great Shift from Your Lower Self to Your Higher Self
“Your lower self is who you think you are. Your Higher Self is who you truly are. Learn to use your lower self […]
What Happens When Mother Nature Reminds You Who You Truly Are
There is nothing, nothing more healing than the mother nature. Many discovered this during our first universal and unifying lockdown, when we were […]
Meditation Benefits for an Anxious and Active Mind
If you too have a mind that is anxious and over active, then here are some of the many meditation benefits you too can experience starting today.
Letting Go: How to Free Yourself of Negative Thoughts
“By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, and the body […]
