5 Things You Should Know About Meditation
There are certain things you should know about meditation, things that can bring you closer to this practice and closer to your own […]
Mindfulness: How I Got Started with Meditation
“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path […]
Mindful Living: Why Having a Daily Ritual Is So Important
“A daily ritual is a way of saying, “I’m voting for myself; I’m taking care of myself.” ~ Mariel Hemingway Do you have any […]
How to Shift Your Energy, Transform Your Life, and Dance the Tango
OK, I’m gonna be reaalllly honest here. I’ve been dealing with a “situation” that has allowed me the opportunity to step outside of […]
