Self Control: 5 Powerful Ways in Which Meditation Helps You Gain Self Control
“If you can’t control your mind everything and everyone else will.”~ Dr. Joe Dispenza As a person who has been meditating for years, […]
25 Life Changing Lessons to Learn from Leo Buscaglia
Leo Buscaglia, a man whose work I truly love and value, spent his entire life living in love. Through his presence, his books, […]
5 Things You Should Know About Meditation
There are certain things you should know about meditation, things that can bring you closer to this practice and closer to your own […]
Mindfulness: How I Got Started with Meditation
“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path […]
Mindful Living: Why Having a Daily Ritual Is So Important
“A daily ritual is a way of saying, “I’m voting for myself; I’m taking care of myself.” ~ Mariel Hemingway Do you have any […]
How to Shift Your Energy, Transform Your Life, and Dance the Tango
OK, I’m gonna be reaalllly honest here. I’ve been dealing with a “situation” that has allowed me the opportunity to step outside of […]
