Pema Chodron: 33 Life-Changing Lessons to Learn from the Wise Pema Chodron
From the author of When Things Fall Apart and Welcoming the Unwelcome come so many beautiful, empowering and life-changing lessons. Pema Chodron Today […]
Powerful Advice for Parents on How to Unplug from What Doesn’t Serve Them
As loving parents, we are constantly in tune with our kids but when is it that we unplug from what doesn’t serve us, […]
6 Tips to Fully Recharge Your Mind and Body After a Hectic Week
“Relax and refuse to let worry and stress rule your life. There is always a solution to every problem. Things will work out […]
How to Love Your Child When You Can’t Even Love Yourself
“To love your child is to bring to life a part of you that is sacred.” ~ Luminita D. Saviuc How to Love […]
Sleep Better: 4 Breathing Exercises For Better Sleep
According to the American Sleep Association, 50-70 million US adults have a sleep disorder. Whether it be thoughts of some difficult times, that […]
The Greatest Lesson Learned: What a Dirty Little River Has Taught Me
The greatest lesson I have learned came from a river, a dirty little river. So let me tell you the story and you’ll […]
10 Powerful Ways to Deal with Anxiety Even If You Feel Defeated
Every one of us has had to deal with anxiety in our lives. For example, worrying about a romantic date or a job […]
Awaken Your Kundalini: Guided Meditation
Today we have a really beautiful meditation that will energize and purify your body and mind, bringing you in a state of higher […]
How to Create the Divine Ordinary and Make Your Life Extraordinary
The divine ordinary is the smell of coffee brewing. It is the sound of rain against the window. It’s the feeling you get […]
The Life-Changing Power of Meditation
When I’m unsure about a personal decision or something at work, I turn to meditation. I turn inward and let my inner voice […]
Learning to Let Go of Controlling Everything
“To let go of controlling everything isn’t a sign of weakness, but rather a sign of great strength. It takes great strength to […]
Self Love: 24 Tools to Help You Heal Through Self Love
Self love is a big part of our healing journey. We repair our hearts by learning to love ourselves the way we wished […]
How to Believe in Yourself Again
When you learn to believe in yourself, you learn to believe in the Unlimited Power that created you and the whole Universe.
The Top 5 Afternoon Activities For a Better Sleep
Have you ever wondered why some people sleep so calmly at night like their little monsters are locked in a steamer trunk inside […]
Shamanic Soul Retrieval Meditation
“Through Soul retrieval we bring back home the parts of our Soul that were once scattered and fragmented – back into Wholeness, and […]
