Sleep Better: 4 Breathing Exercises For Better Sleep
According to the American Sleep Association, 50-70 million US adults have a sleep disorder. Whether it be thoughts of some difficult times, that […]
The Greatest Lesson Learned: What a Dirty Little River Has Taught Me
The greatest lesson I have learned came from a river, a dirty little river. So let me tell you the story and you’ll […]
10 Powerful Ways to Deal with Anxiety Even If You Feel Defeated
Every one of us has had to deal with anxiety in our lives. For example, worrying about a romantic date or a job […]
Awaken Your Kundalini: Guided Meditation
Today we have a really beautiful meditation that will energize and purify your body and mind, bringing you in a state of higher […]
How to Create the Divine Ordinary and Make Your Life Extraordinary
The divine ordinary is the smell of coffee brewing. It is the sound of rain against the window. It’s the feeling you get […]
The Life-Changing Power of Meditation
When I’m unsure about a personal decision or something at work, I turn to meditation. I turn inward and let my inner voice […]
Learning to Let Go of Controlling Everything
“To let go of controlling everything isn’t a sign of weakness, but rather a sign of great strength. It takes great strength to […]
Self Love: 24 Tools to Help You Heal Through Self Love
Self love is a big part of our healing journey. We repair our hearts by learning to love ourselves the way we wished […]
How to Believe in Yourself Again
When you learn to believe in yourself, you learn to believe in the Unlimited Power that created you and the whole Universe.
The Top 5 Afternoon Activities For a Better Sleep
Have you ever wondered why some people sleep so calmly at night like their little monsters are locked in a steamer trunk inside […]
Shamanic Soul Retrieval Meditation
“Through Soul retrieval we bring back home the parts of our Soul that were once scattered and fragmented – back into Wholeness, and […]
6 Steps to Overcome Emotional Intimacy Issues in Relationships
Overcoming emotional intimacy issues isn’t easy, but by doing so you will build a deeper relationship with your spouse. Remember this!
How to Release Past Suffering and Be Happy Again
We all have our ups and downs, and even But here are 6 powerful and surprising ways to release past suffering and be happy again.
3 Self Love Lessons to Learn From Children
Here are 3 powerful self love lessons you too can learn children. Lessons that have the power to change your life completely. Stay open to it!
Falling Asleep: How To Fall Asleep In Under 1 Minute
Everybody had struggled with falling asleep at some point in their lives, we’ve all been there. Tossing and turning the night away never quite […]
