How to Reconnect to The Present Moment and Beautifully Reshape Your Life
We all spend so much time thinking about the past or what we should do in the future. All the unfulfilled goals or […]
The Greatest Lesson Learned: What a Dirty Little River Has Taught Me
The greatest lesson I have learned came from a river, a dirty little river. So let me tell you the story and you’ll […]
Become Limitless: Guided Meditation to Let Go of Limitations
You become limitless when you let go of all the lies you have told yourself up until now and commit yourself fully to the […]
How to Use Deep Breathing Exercises for Calming Your Kids
Deep breathing empowers people by creating focus. It allows you a space to become aware of how your body feels. I’m an educator […]
30 Life Changing Lessons to Learn from Thích Nhất Hạnh
When I think of Thích Nhất Hạnh, words like – stillness, love, compassion, peace and oneness, come to mind. And even though these […]
15 Powerful Ways to Change Your Thoughts and Transform Your Life
When you change your thoughts, the world around you starts to change. And that’s when you begin to realize that your thoughts are creative and powerful.
How to Believe in Yourself Again
When you learn to believe in yourself, you learn to believe in the Unlimited Power that created you and the whole Universe.
Shake Off the Sadness and Learn How to Be Happy Again
“Sadness may be part of life. But that doesn’t mean we can’t move past it and find our way back into joy, peace, […]
What If Today Was Your Last Day on Earth
What if today was your last day on Earth? What if this day was all you had left and tomorrow never came? Would you […]
5 Ways to Align Yourself With The Universe
“Happiness is a choice not a result of something you do. Of course when you get what you want you feel good, but […]
The 6 Stages of the Healing Process
“Part of the healing process is sharing with other people who care.” ~ Jerry Cantrell In times of difficulties, when our vulnerabilities and […]
The Value and Importance of the Present Moment
“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When […]
Be Present: 14 Effective Ways to Get out of Your Head and into the Present Moment
The Present Moment “The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~ Thích Nhất Hạnh […]
