Give Up Rumination: The Only Way Forward and Out of the Loop of Overthinking
“Reflection is important so long as it is concluded with a positive learning otherwise it turns into rumination and life becomes an endless […]
Having a Positive Attitude: 7 Tremendous Effects of Being Positive
A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results. ~ […]
30 Life Changing Lessons to Learn from Thích Nhất Hạnh
When I think of Thích Nhất Hạnh, words like – stillness, love, compassion, peace and oneness, come to mind. And even though these […]
5 Great Ways to Give Up Complaining and Boost Your Positivity
If you took one-tenth the energy you put into complaining and applied it to solving the problem, you’d be surprised by how well […]
8 Powerful Steps To Positive Thinking
“Positive thinking makes us aware of the fact that our problems never had a life of their own. They were kept alive by […]
Therapeutic Journaling: How to Use Journaling to Help Solve Life’s Biggest Challenges
Therapeutic journaling goes deeper than talking about bare facts and events; it’s about writing with the intention to process and heal. Although I’ve […]
How to Stay Positive in a Negative World
Can you stay positive in a negative world? Can you remain at peace in a world that seems to be out of balance? […]
The 7 P’s: A Guide to Personal Growth
“Know your worth.” We hear it all the time. But what does this really mean? What exactly constitutes as “worth?” How do we […]
How I Went from Being Miss Positive Pants to Being Negative
Dear Self, thank you for coming back to me, I’ve missed you so much. After almost 2 months of feeling cranky, negative, quite […]
5 Inspiring Steps to Give Your Life a Makeover
“You’ve gotta dance like there’s nobody watching, Love like you’ll never be hurt, Sing like there’s nobody listening, And live like it’s heaven […]
