How to Use Deep Breathing Exercises for Calming Your Kids
Deep breathing empowers people by creating focus. It allows you a space to become aware of how your body feels. I’m an educator […]
The Beauty of Spending More Time in Nature
When was the last time that you spent some time in nature and really looked up at the sky and considered the vastness […]
35 Self Care Ideas For a Perfect Daily Routine
Self care is about having the courage, tenacity, and resilience to take responsibility for your health and well-being. It’s a lifestyle where we […]
11 Practices for a Better Life
Imagine a better life for yourself. Imagine your dream life. What does it look like? Where are you? What does it feel like? […]
5 Powerful Ways to Connect With Your Infinite Nature
How do we reconnect with our infinite nature and find our spiritual core so that we can become the enlightened beings we know […]
10 Types of Toxic People You Should Stay Away From
Toxic people can poison your mind, heart, and life. And it is important to identify them so that you can protect yourself from […]
The Powerful Connection Between Change and Finding Your Life Purpose
Humans as we are, we are always inclined to find a purpose. Whether it’s devoting your whole life to a career or staying […]
17 Surprising Ways to Cultivate Happiness as a Habit
Here are 17 surprising ways you too can cultivate happiness as a habit live the life you’ve always wanted to live: a happy and peaceful one.
The Untold Truth About Your Validation Beliefs
Where do our validation beliefs come from? If you’re like most people, you truly believe that your convictions are rational, logical, and impartial […]
How to Listen to Your Heart, Even If Your Mind Disagrees
Listen to your heart. It will guide you back to your Truth and back to living the meaningful and fulfilling life you deserve […]
