Your Authentic Self: 15 Ways to Connect with Your Authentic Self
Your Authentic Self “To love your authentic self is to surrender to this idea that who you are is already whole and complete. […]
5 Important Questions to Help You Figure out What You Really Want
I used to be the queen of indecisiveness. I blamed it on my Virgo sun sign. But, really, my inability to make decisions […]
Burnout: The Life-Changing Impact Burnout Has on You and Your Family
“Burnout is nature’s way of telling you, you’ve been going through the motions your soul has departed; you’re a zombie, a member of […]
6 Tips To Use Meditation for Dealing with Anxiety
“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing […]
How to Use Subtle Energy to Fine Tune Your Life
In recent years, subtle energy healing has become a wellness phenomenon in mainstream media and culture; however, the study of the existence of […]
5 Powerful Things That Matter In Life, and People Too Often Forget
“While getting lost in all those little things that seem so important, don’t forget the little things that matter…”~ Virginia Alison The Dalai […]
The Greatest Lesson Learned: What a Dirty Little River Has Taught Me
The greatest lesson I have learned came from a river, a dirty little river. So let me tell you the story and you’ll […]
Being a Happy Parent: If You Could be Any Kind of Parent, Be a Happy One
“What I have learned throughout my journey is that the one thing your kids want from you is to have a happy parent.”~ […]
What If You Could Free Yourself From Emotional Pain Once and For All?
“One of the most important things we need to understand about emotional pain is that it is life’s way of telling us that […]
10 Types of Toxic People You Should Stay Away From
Toxic People Toxic people can poison your mind, heart, and life. But you can learn to protect yourself from their negativity, by keeping […]
The Powerful Connection Between Change and Finding Your Life Purpose
Humans as we are, we are always inclined to find a purpose. Whether it’s devoting your whole life to a career or staying […]
The Beauty of Spending More Time in Nature
When was the last time that you spent some time in nature and really looked up at the sky and considered the vastness […]
Life: The Greatest Teacher You’ll Ever Have
The world is always a good teacher and it’s here to tell you it is you who has to change, not the other […]
How to Use Deep Breathing Exercises for Calming Your Kids
Deep breathing empowers people by creating focus. It allows you a space to become aware of how your body feels. I’m an educator […]
35 Self Care Ideas For a Perfect Daily Routine
Self care is about having the courage, tenacity, and resilience to take responsibility for your health and well-being. It’s a lifestyle where we […]
