Relationship Authenticity: How to Be Your True and Authentic Self in Your Relationship
“…the purpose of relationship is not to have another who might complete you; but to have another with whom you might share your […]
Living in Alignment: 3 Meaningful Ways to Truly Live Your Life
Many years ago, I began taking yoga classes I learned about alignment. The classes were aimed at becoming aware of our physical posture. […]
Powerful Self-love Meditation for Women from Dr. Joe Dispenza
“What a great blessing it is to have access to this Powerful Self-love Meditation for Women from Dr. Joe Dispenza and be taught […]
Jay Shetty: 25 Life-Changing Lessons to Learn from Jay Shetty
Author of Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, and host of the On Purpose podcast, Jay […]
Forgive Yourself: The Path to Healing Your Heart
Healing of any kind begins with an act of forgiveness. When we forgive ourselves, we heal any imbalances present within our bodies. And […]
Overcoming Self-Doubt: 7 Easy Things You Can Do to Overcome Self-Doubt
“Self-doubt is a trap into which many brilliant people fall, trap from which many never recover. Not realizing that just as Robert Hughes […]
Falling Down Is an Accident: Staying Down Is a Choice
Someone once wrote to me a little note: “Life may put you down, but staying down is a choice”. I happened to find […]
Being More Confident: Can Affirmations Really Boost Your Confidence?
“Just be confident. I think confidence is the most attractive part of a person.”~ Curtis Jackson Self-love, body positivity and confidence have been […]
Being Successful: Why You Don’t Need to Sacrifice Yourself for Success
“If you want to be successful, find out what the price is and then pay it.”~ Scott Adam Have you ever listened to […]
The Life-Changing Power of Saying No to Others and Saying Yes to Yourself
“By saying ‘no’ to others, you are saying ‘yes’ to yourself”. Taking the time to discern your answer prior to your reply helps in speaking your truth.
The Power of Solitude in a World That Is Afraid to Be Alone
“Solitude is strength; to depend on the presence of the crowd is weakness. The man who needs a mob to nerve him is […]
10 Powerful Things That Happen as You Begin to Love Yourself
“Love yourself —accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful […]
Show Yourself Love: 6 Ways to Express Authentic Self-Love
Everyday we are berated with an influx of announcements telling us to ‘show yourself love’, ‘prioritize our self-care,’ and ‘take some me time.’ […]
Awareness: The Primary Principle of Spirituality
Inner peace begins with awareness, and more importantly, with the ability to remain aware. When one endeavors a life of spirituality, the primary […]
How to Turn Heartbreak Into Hope
For years, I’ve faced intense heartbreak and had to do the hard self-work to get through them. I turned heartbreak into feelings of […]
