How to Stop Getting Emotionally Triggered According to Dr. Gabor Mate
“Whenever we get emotionally triggered, somebody pulls that trigger. But let us alway remember that we are the ones carrying the ammunition inside […]
Work Life Balance: 4 Tips on How to Enjoy The Perfect Work Life Balance
“I have found that the work life balance can be forever changing as things change in our lives, like hours changing around the […]
Burnout: The Life-Changing Impact Burnout Has on You and Your Family
“Burnout is nature’s way of telling you, you’ve been going through the motions your soul has departed; you’re a zombie, a member of […]
What Is Toxic Positivity and How to Overcome It with NLP
“When you act emotionless or brush over the things that you are feeling when you are really struggling is known as toxic positivity.” […]
How a Self Care Sunday Can Set You Up for a Productive Week
If this difficult period has taught us anything it’s that tuning in with yourself and self care, whether it’s emotional, physical, and mental […]
How to Reconnect to The Present Moment and Beautifully Reshape Your Life
We all spend so much time thinking about the past or what we should do in the future. All the unfulfilled goals or […]
How to Reduce Your Anxiety and Listen to Your Intuition
We are all born with the ability to feel anxiety. Anxiety is protective and can keep us safe from danger. The problem is […]
What Happens When Mother Nature Reminds You Who You Truly Are
There is nothing, nothing more healing than the mother nature. Many discovered this during our first universal and unifying lockdown, when we were […]
10 Powerful Ways to Deal with Anxiety Even If You Feel Defeated
Every one of us has had to deal with anxiety in our lives. For example, worrying about a romantic date or a job […]
The Real Connection Between Independence and Happiness
“Independence is happiness.”~ Susan B Anthony It’s 24 unbearable hours without power and internet! I exclaimed. We had to spend the remaining battery […]
Five Types of Meditation for Calming Your Mind and Body
Have you ever wondered how meditation works and what types of meditation can help calm your body and mind? For a healthy lifestyle, […]
Have The Courage to Make Your Dream Reality
“All it takes to make your dream reality is a little action to make things happen that you want for your life. Get […]
What Does Your Ideal Self Look Like?
Let me ask you something: In your mind, do you have an image of how you would love your ideal self to look […]
You Are What You Think: How Your Thoughts Create Your Reality
“Your thoughts create your reality but they are not always objective. The best part about your thoughts, though, is that they are up […]
Chakra Healing: The 5 Incredible Benefits of Chakra Healing
“When you focus on Chakra Healing, you stop living life by chance and start living by choice, every single day, and that is […]
