Guided Meditation for Sleep Problems and Insomnia
Whether we have sleep problems or not, it’s so important to empty your mind before you go to sleep. To release and let go […]
Relax and Unwind: 70 Free Guided Meditations for You to Enjoy
Here are 70 Free Guided Meditations for you to choose from, to enjoy and meditate on whenever you feel like it. They are all-powerful, beautiful and life-changing.
Reduce Anxiety: Sleep Hypnosis to Reduce & Reverse Anxiety
You can reduce anxiety by refocusing your attention. And guided self hypnosis is an amazing tool for this. Reduce Anxiety Our lives can […]
7 Essential Oils to Alleviate Stress and Anxiety
Essential oils affect numerous biological factors, from heart rate to blood pressure, immune function, breathing, and stress. Essential Oils to Alleviate Stress and […]
10 Most Unexpected Natural Remedies for Insomnia
“O sleep, O gentle sleep, Nature’s soft nurse, how have I frightened thee. That thou no more will weigh my eyelids down, And […]
7 Scientifically Proven Benefits of Yoga
Despite the scientifically proven benefits of yoga, yoga is underrated compared to other fitness activities. Studies have found that short, 20 or 30-minute […]
How to Cure Chronic Insomnia Without Any Pills
Anyone who has insomnia knows it can be absolutely devastating. You want so desperately to sleep but it’s the last thing your mind […]
10 Things to Help You Sleep Better
‘There are two types of people in this world, good and bad. The good sleep better, but the bad seem to enjoy the […]
