8 Things You Should Let Go to Find Your Way Back to Yourself
“One of the most important things in finding your way back to yourself is letting go of this unhealthy need to please everyone […]
What Does Your Ideal Self Look Like?
Let me ask you something: In your mind, do you have an image of how you would love your ideal self to look […]
Why Exercise Even If You Don’t Feel Like It
Let me guess, part of your New Year’s Resolution was to “exercise more”. What does that REALLY mean? How do you know if […]
5 Healthy Ways to Let go of Self Judgment
“Self judgment is a form of self-abuse. We often talk about the toxic behaviors of others and the damage it does to our […]
6 Things I Wish I Knew Before My First Relationship
Why do we hold on to a relationship that is far from being loving? “At the end of our lives, we will ask, […]
Sleep Hypnosis to Become Your Ideal Self
The Ideal Self is brave, bold, and confident. It knows its true worth and it does not look outside itself for power, validation, […]
21-Day Happiness Challenge – Day 12
The 21-Day Happiness Challenge Day 12: Play the Role of Your Ideal Self “The power of imagination is incredible. Often we see athletes achieving […]
