Reduce Anxiety: 7 Foods Scientifically Proven To Reduce Anxiety
“Let food be thy medicine and medicine be thy food” ~Hippocrates Most people don`t understand how much food can change their mood. As […]
5 Health Habits That Will Forever Transform Your Mind and Body
There are plenty of misconceptions about health habits, healthy living, and so on. Many of us grew up in a toxic culture of […]
10 Powerful Ways to Deal with Anxiety Even If You Feel Defeated
Every one of us has had to deal with anxiety in our lives. For example, worrying about a romantic date or a job […]
30 Life Promises To Hold Onto Daily
The promises we make to ourselves are sacred. For they give value to our words and reveal to the whole world how much we think that we are actually worth.
The Power of Association: On Choosing Your Friends Wisely
The power of association is very powerful. It affects your thinking, habits, the way you speak, and what you do. To achieve your […]
Loneliness During Lockdown: 5 Ways to Cope with It
Have you been experiencing loneliness during lockdown? Have you been feeling disconnected and all alone while social distancing?
10 Things To Add to Your Health and Happiness To Do List
A to do list is something we put together to make our lives easier, but it’s what’s on that to do list that’s […]
5 Powerful Tips to Overcome Depression While Studying
Here are five ways to help you overcome depression and complete your course of study, without feeling like you have no more life in you.
3 Powerful Ways to Control Your Impulses
We live in a world of immediate results. From smartphones to laptops, endless information and entertainment are at our fingertips. All we need […]
Eat Healthier: 10 Ways to Train Your Brain to Eat Healthier
You can make a change for the better and train your brain to eat healthier and these 10 tips will help you do just that. Try at least 2 or 3 of them.
Green Healing: The Amazing Health Benefits of Being in Nature
Being in nature is refreshing, as we all know it. But what most of us do not know is that being amidst green […]
Healthy Living: 3 Steps to a Naturally Healthier You
“A healthy body is a guest-chamber for the soul; a sick body is a prison.” ~Francis Bacon There are a million different advertisements […]
