How to Stop Getting Emotionally Triggered According to Dr. Gabor Mate
“Whenever we get emotionally triggered, somebody pulls that trigger. But let us alway remember that we are the ones carrying the ammunition inside […]
Dr. Gabor Mate’s Great Parenting Advice: How Not to Damage Your Child
“Parenting is a full-time job. It requires the parents to be fully present in mind, body and spirit, aware, and engaged in the […]
Nothing Changes Unless You Do the Work
“Nothing changes unless you do the work. But so many of us don’t want to do the work. And that’s when things start […]
Happy Couples: 13 Powerful Lessons to Learn From Happy Couples
“Happy couples are the most beautiful couples. They illuminate the world with their love, reminding us of the power of love and the […]
On Having the Courage to Disappoint Your Family to Be True to Yourself
There comes a time in life when you are asked to disappoint your family to be true to yourself. A time to say ‘no’ to them and ‘yes’ to you…
How to Educate Your Teenager to Choose the Right Friends
“Teach your teenager to choose the right friends for them. Help them understand how important it is to have friends who believe in […]
5 Healthy Ways to Let go of Self Judgment
“Self judgment is a form of self-abuse. We often talk about the toxic behaviors of others and the damage it does to our […]
30 Life Changing Lessons to Learn from Thích Nhất Hạnh
When I think of Thích Nhất Hạnh, words like – stillness, love, compassion, peace and oneness, come to mind. And even though these […]
Super Quick Coronavirus Clearing Meditation
This coronavirus clearing meditation uses high frequencies and colors that are intended to clear, cleanse, and protect the areas where the virus can enter.
Benefits of Yoga: 5 Benefits of Practicing Yoga
The pursuit of yoga is said to help with flexibility, relaxation, and fitness but it can deliver much more than that. There are […]
Pamper Yourself on Purpose: Why Treating Yourself Is Healthy, Not Frivolous
Pamper Yourself on Purpose Too often we let the stresses of everyday life consume us. Taking some time to pamper yourself is not […]
No Diet, No Exercise: 5 Weight Loss Hacks You Can Incorporate Today
Raise your hands if you would like to have a flat stomach, slimmer body, healthier way of life sans the excruciating workout regimes, […]
Healthy Living: 3 Steps to a Naturally Healthier You
“A healthy body is a guest-chamber for the soul; a sick body is a prison.” ~Francis Bacon There are a million different advertisements […]
How to Be Happy and Healthy: A Different Approach to Learning and Life
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, […]
