How Time in Nature Can Revitalize Your Body and Restore Your Soul
Spending time in nature can have physical and mental health benefits. You don’t have to spend a long time in nature; just a few minutes are enough.
Golov20: Guided Meditation by Joe Dispenza
Golov20 Meditation is an initiative started by Dr. Joe Dispenza with the intention of spreading love in the world and bringing us closer […]
The Importance of Self Care During Difficult Times
An empty lantern provides no light. Self care is the fuel that allows your light to shine brightly.~ Unknown This quote truly exemplifies […]
10 Things That Need to Be Found on Your Daily To Do List
A to do list is something we put together to make our lives easier, but it’s what’s on that to do list that’s […]
7 Reasons to Practice Aerial Yoga
Aerial yoga was founded by Christopher Harris in New York that has become popular over the last few years since its start in […]
Scientific Proof: Your Mind Can Heal Your Body
Using the power of your mind to heal your body “Fact 1: Your body can manufacture and administer the precise balance of neurochemicals […]
5 Healthy Ways to Express Your Anger Away
The message I want to convey is that being spiritual means to acknowledge all parts of yourself.
Here are five healthy ways to express your anger away.
The Top 5 Afternoon Activities For a Better Sleep
Have you ever wondered why some people sleep so calmly at night like their little monsters are locked in a steamer trunk inside […]
Relax and Unwind: 70 Free Guided Meditations for You to Enjoy
Here are 70 Free Guided Meditations for you to choose from, to enjoy and meditate on whenever you feel like it. They are all-powerful, beautiful and life-changing.
30 Life-Changing Lessons to Learn from Benjamin Franklin
Benjamin Franklin was a brilliant man who achieved brilliant things. He was genius and through his work and living presence, improved so many lives.
