5 Effective Must-Try Memory Games to Prevent Cognitive Decline
Particularly for those in their golden years, cognitive decline – particularly associated with memory ability – can potentially be discouraged or slowed by playing certain memory games.
Mental Health: 7 Simple Tips on How to Discuss Your Mental Health Issues With Others
“If you are struggling with mental health, know that you are not alone. In a world where the abnormal has become the new […]
Staying Active: 4 Science Backed Facts to Help You Understand the Importance of Staying Active
You waited your whole working life to retire. Now that retirement is finally here, you want to relax. Remember, however, that staying active is of the utmost importance.
Hippocrates: 28 Life-Changing Lessons to Learn from The Great Hippocrates
While medicine has come a long way since his time, we can still learn many things from Hippocrates, the father of medicine. Hippocrates […]
Joseph Murphy: 40 Life-Changing Lessons to Learn from the Great Dr. Joseph Murphy
“Remind yourself frequently that the healing power is in your own subconscious mind.” ~ Dr. Joseph Murphy Dr. Joseph Murphy From the author […]
Smile: 5 Powerful Benefits of Starting Your Days With a Smile
To smile each day can be challenging, especially if you don’t think you have anything to smile about. If you look harder, you’ll […]
5 Health Habits That Will Forever Transform Your Mind and Body
There are plenty of misconceptions about health habits, healthy living, and so on. Many of us grew up in a toxic culture of […]
Smile: It Tricks Your Brain into Greater Health and Happiness
Is it possible to smile your way into a good mood? The power of a SMILE I woke up in a great mood. […]
Wayne Dyer’s Powerful Morning AHH Meditation for Manifesting
Wayne Dyer’s Morning AHH Meditation for Manifesting uses the sound of ‘AHH’ which is the sound of creation, to help you awaken the energies of your body – from the lower centers up to the center between your eyes, which is often called the third eye.
4 Reasons Why You Should Be Taking Care of Yourself
There are a lot of important reasons why you should be taking care of yourself, and we’re here to go over 4 of the biggest ones.
Powerful Advice for Parents on How to Unplug from What Doesn’t Serve Them
As loving parents, we are constantly in tune with our kids but when is it that we unplug from what doesn’t serve us, […]
5 Signs That the Older You Get the Better You Get
“My mother always used to say, ‘The older you get, the better you get. Unless you’re a banana.’” – Betty White Getting Older […]
How Time in Nature Can Truly Revitalize Your Body and Restore Your Soul
Spending time in nature can have physical and mental health benefits. You don’t have to spend a long time in nature; just a few minutes are enough.
5 Best Breathing Exercises To Relieve Anxiety
Have you ever tried breathing exercises to get rid of overthinking, panic attacks, stress, or anxiety? Unfortunately, most of us don’t because we […]
Avoiding Supermarket Food Traps: The Surprising Truth about What You Eat
According to WildFit founder, Eric Edmeades. food companies compromise our health for their profit by adding sugar to everything. The food manufacturing industry […]
