5 Signs That the Older You Get the Better You Get
“My mother always used to say, ‘The older you get, the better you get. Unless you’re a banana.’” – Betty White Getting Older […]
Mental Health: 7 Simple Tips on How to Discuss Your Mental Health Issues With Others
“If you are struggling with mental health, know that you are not alone. In a world where the abnormal has become the new […]
How Time in Nature Can Revitalize Your Body and Restore Your Soul
Spending time in nature can have physical and mental health benefits. You don’t have to spend a long time in nature; just a few minutes are enough.
5 Best Breathing Exercises To Relieve Anxiety
Have you ever tried breathing exercises to get rid of overthinking, panic attacks, stress, or anxiety? Unfortunately, most of us don’t because we […]
Avoiding Supermarket Food Traps: The Surprising Truth about What You Eat
According to WildFit founder, Eric Edmeades. food companies compromise our health for their profit by adding sugar to everything. The food manufacturing industry […]
6 Super Foods To Jumpstart Your Day
“If you eat super foods and exercise regularly but don’t manage your stress level, it is like turning on the air conditioner while […]
Sleep Better: 4 Breathing Exercises For Better Sleep
According to the American Sleep Association, 50-70 million US adults have a sleep disorder. Whether it be thoughts of some difficult times, that […]
7 Steps To Help You Laugh More and Struggle Less
“When we learn to laugh at ourselves, when we learn to give ourselves a little bit of grace, when we learn to be […]
5 Powerful Wellness Therapies For You to Try Today
Massages, yoga classes, gym workouts – these are all common wellness methods that have grown in popularity over the years. However, the wellness […]
The New Normal: When Did Anxiety Become So Normal?
Is anxiety becoming the new normal state of being? It is true that anxiety is rampant. Everywhere you look there is someone else […]
How to Use Subtle Energy to Fine Tune Your Life
In recent years, subtle energy healing has become a wellness phenomenon in mainstream media and culture; however, the study of the existence of […]
Drug Addiction: 4 Big Mistakes to Avoid When Helping Someone with Their Recovery
Recovery from drug addiction is not an easy thing to do. Friends and family members who are going through the process need all […]
3 New and Healthy Habits to Implement in Just 5 Minutes a Day
How many times have you tried to implement new habits into your morning routine? You’re going to start your day with meditation, eating […]
5 Stress Management Techniques With a High Impact on Your Mental Health
Stress – Whether it’s stemming from work or your personal life, stress can have a big effect on your mind and body. While […]
Scientific Proof: Your Mind Can Heal Your Body
Using the power of your mind to heal your body “Fact 1: Your body can manufacture and administer the precise balance of neurochemicals […]
