Why Exercise Even If You Don’t Feel Like It
Let me guess, part of your New Year’s Resolution was to “exercise more”. What does that REALLY mean? How do you know if […]
Why You Should Be Your Number One Priority
There are all sorts of reasons to make yourself your number one priority. If you’re in a relationship, the relationship may end up […]
How to Train Your Brain to Eat Healthier
To eat healthier is something we are all interested in but very few of us actually succeed in reaching this goal. Unfortunately, more […]
6 Ways to Become a More Interesting Person
Image source: Pixabay It’s the thing we all fear: being dull, not being an interesting person.. More than likely, that fear is unfounded. And […]
Healing Meditation: Guided Meditation for Body Healing
“Your body possesses the innate capacity to heal itself. Science has proven, beyond doubt, that the contents of our thoughts and emotions directly and […]
10 Most Unexpected Natural Remedies for Insomnia
“O sleep, O gentle sleep, Nature’s soft nurse, how have I frightened thee. That thou no more will weigh my eyelids down, And […]
5 Aromatherapy Essential Oils for Stress Relief and Sleep
Different aromas can change your emotions and even your physical health. If you’re new to this idea or are a little skeptical about […]
Scientific Proof That Your Mind Can Heal Your Body
“Fact 1: Your body can manufacture and administer the precise balance of neurochemicals that can reverse illness and cure disease. Your body possesses […]
10 Surprising Health Benefits of Sleep
There are so many health benefits of sleep. People who get enough sleep each night are statistically happier, healthier, and seemingly more beautiful. […]
4 Reasons Why You Should Be Taking Care of Yourself
We are afraid of treating ourselves well. For thousands of years, we have taught one another that we should be humble and selfless, […]
