Healing Meditation: Guided Meditation for Body Healing
“Your body possesses the innate capacity to heal itself. Science has proven, beyond doubt, that the contents of our thoughts and emotions directly and […]
10 Most Unexpected Natural Remedies for Insomnia
“O sleep, O gentle sleep, Nature’s soft nurse, how have I frightened thee. That thou no more will weigh my eyelids down, And […]
5 Aromatherapy Essential Oils for Stress Relief and Sleep
Different aromas can change your emotions and even your physical health. If you’re new to this idea or are a little skeptical about […]
Scientific Proof That Your Mind Can Heal Your Body
“Fact 1: Your body can manufacture and administer the precise balance of neurochemicals that can reverse illness and cure disease. Your body possesses […]
10 Surprising Health Benefits of Sleep
There are so many health benefits of sleep. People who get enough sleep each night are statistically happier, healthier, and seemingly more beautiful. […]
4 Reasons Why You Should Be Taking Care of Yourself
We are afraid of treating ourselves well. For thousands of years, we have taught one another that we should be humble and selfless, […]
How Exercise Can Help Through Addiction Recovery
I remember the first time I went jogging. A good friend of mine, who had always been into fitness and a healthy lifestyle, […]
18 Powerful Benefits Of Regular Physical Activity
I was talking with a friend recently, and she was telling me how, during the winter time, when she would go to the […]
10 Things That Need to Be Found on Your Daily To Do List
When my children were small I had to incessantly nag them to do the most obvious and mundane things that would ultimately prevent […]
How to Turn Meditation Into a Daily Habit
I’ve experienced a recurring theme in conversation lately… Whenever the topic of meditation comes up (which is pretty often for me), most people […]
