How Time in Nature Can Revitalize Your Body and Restore Your Soul
Spending time in nature can have physical and mental health benefits. You don’t have to spend a long time in nature; just a few minutes are enough.
Why Exercise Even If You Don’t Feel Like It
Let me guess, part of your New Year’s Resolution was to “exercise more”. What does that REALLY mean? How do you know if […]
Relax and Unwind: 70 Free Guided Meditations for You to Enjoy
Here are 70 Free Guided Meditations for you to choose from, to enjoy and meditate on whenever you feel like it. They are all-powerful, beautiful and life-changing.
The 5 Incredible Benefits of Chakra Healing
“When you focus on Chakra Healing, you stop living life by chance and start living by choice, every single day, and that is […]
Golov20: Guided Meditation by Joe Dispenza
Golov20 Meditation is an initiative started by Dr. Joe Dispenza with the intention of spreading love in the world and bringing us closer […]
The Importance of Self Care During Difficult Times
An empty lantern provides no light. Self care is the fuel that allows your light to shine brightly.~ Unknown This quote truly exemplifies […]
10 Things That Need to Be Found on Your Daily To Do List
A to do list is something we put together to make our lives easier, but it’s what’s on that to do list that’s […]
30 Life-Changing Lessons to Learn from Benjamin Franklin
Benjamin Franklin was a brilliant man who achieved brilliant things. He was genius and through his work and living presence, improved so many lives.
7 Reasons to Practice Aerial Yoga
Aerial yoga was founded by Christopher Harris in New York that has become popular over the last few years since its start in […]
Scientific Proof: Your Mind Can Heal Your Body
Using the power of your mind to heal your body “Fact 1: Your body can manufacture and administer the precise balance of neurochemicals […]