5 Healthy Ways to Express Your Anger Away
The message I want to convey is that being spiritual means to acknowledge all parts of yourself.
Here are five healthy ways to express your anger away.
The Top 5 Afternoon Activities For a Better Sleep
Have you ever wondered why some people sleep so calmly at night like their little monsters are locked in a steamer trunk inside […]
30 Life-Changing Lessons to Learn from Benjamin Franklin
Benjamin Franklin was a brilliant man who achieved brilliant things. He was genius and through his work and living presence, improved so many lives.
Healing Meditation: Guided Meditation for Body Healing
“Your body possesses the innate capacity to heal itself. Science has proven, beyond doubt, that the contents of our thoughts and emotions directly and […]
How to Use Spirituality to Create a Well-Balanced Life
Body and mind are often talked about individually, leading to the common misconception that physical health and spirituality are disconnected. All of the […]
Why Exercise Even If You Don’t Feel Like It
Let me guess, part of your New Year’s Resolution was to “exercise more”. What does that REALLY mean? How do you know if […]
Why You Should Be Your Number One Priority
There are all sorts of reasons to make yourself your number one priority. If you’re in a relationship, the relationship may end up […]
How to Train Your Brain to Eat Healthier
You can make a change for the better and train your brain to eat healthier and these 10 tips will help you do just that. Try at least 2 or 3 of them.
6 Ways to Become a More Interesting Person
Here are six ways to help you become a more interesting person and remember just why you should always be confident and love yourself.
10 Most Unexpected Natural Remedies for Insomnia
“O sleep, O gentle sleep, Nature’s soft nurse, how have I frightened thee. That thou no more will weigh my eyelids down, And […]
