7 Ways to Lift You from Depression
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions […]
Guided Meditation for Healing Childhood Wounds and Trauma
“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally […]
12 Ways to Strengthen Family Relationships
There are so many ways in which you can strengthen family relationships. And they don’t have to be hard, complex or complicated. On […]
Forgive Yourself: The Path to Healing Your Heart
“Forgive yourself for what you think you’ve done or not done. At every moment, you had your reasons for all of your actions […]
6 Steps to Heal Your Relationship with Time
The worst relationship in most of our lives is our relationship with time. We’re usually in denial, have too much, not enough, or […]
Journaling: The Healing Power of Journaling
Journaling is an extremely powerful tool. Yes, it takes a little time and effort to do. Your well-being is well worth the effort, […]
Heal Your Inner Child: Guided Meditation
“Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.” ~ Martha Beck This meditation […]
Relax and Unwind: 70 Free Guided Meditations for You to Enjoy
“It is nice finding that place where you can just go and relax.” ~ Moises Arias Here you have 70 Free Guided Meditations for […]
Healing Meditation: Guided Meditation for Healing Your Body From the Inside Out
This healing meditation will take you on a wonderful journey where your mind, body, and soul will be cleansed and healed of any […]
Sleep Hypnosis for Mind, Body & Soul Cleansing
A deep mind, body, and soul cleansing has the power to restore balance and harmony between our minds, bodies, and souls and heal the […]
