Let Go of Negative Emotions: Guided Meditation
“If you don’t think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions […]
Highly Sensitive People: 5 Reasons Crying Is Good for You
“Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard […]
5 Steps to Let Go of Your Past with the Healing Power of Storytelling
Never look back unless you are planning to go that way. ~Henry David Thoreau I told my Mum that I had something very […]
8 Signs You Are an Incredibly Brave Person
“I am not funny, what I am is brave.” ~ Lucille Ball A Truly Brave Person The definition of Brave: having or showing […]
Overeating: Are You Using Food as a Form of Punishment?
Compulsive eating is basically a refusal to be fully alive. No matter what we weigh, those of us who are compulsive eaters have […]
Chakra Meditation for Deep Healing
“When we develop the heart chakra, we begin to influence the surroundings with our spiritual presence. When we develop the communication chakra, we […]
Guided Meditation for Healing Trauma
“Commit to the healing path and trust the process.” ~ Rosenna Bakari Healing Trauma Believe it or not, all of us experience trauma. […]
10 Reasons Slowing Down Will Actually Speed up Your Life
“It can be said that whatever energies you experience, you will sooner or later also experience their opposites.” – Bruce Frantzis, The Great […]
20 Minutes to Mend A Broken Heart: Guided Meditation
“It is only with true love and compassion that we can begin to mend what is broken in the world. It is these […]
How to Move Through the Heartbreaking Experience of Pregnancy Loss
Losing a baby through pregnancy loss can send you into a storm of emotions! At first, you’re in disbelief, shock, anger, frustration and […]
