10 Clever Ways to Deal with the Ups and Downs of Life
“Ups and downs are part of life, part of our humanity. They teach us to stay grounded – centered within our Sacred Self, […]
12 Signs of a Highly Sensitive Person
A Highly Sensitive Person is someone who can transmute Pain into Joy, Darkness into Light, Wounds into Wisdom, and all Fears into Love.
5 Reasons to Let Go of Resentments and Forgive
When you let go of resentments you free yourself from the prison of your attachments and realize that forgiveness was always the key to your freedom.
Shamanic Soul Retrieval Meditation
“Through Soul retrieval we bring back home the parts of our Soul that were once scattered and fragmented – back into Wholeness, and […]
12 Tips for Recovering from Emotional Pain
If you experience emotional pain it doesn’t mean there’s something wrong with you. It doesn’t mean you’ re ‘broken’. It only shows you are human
20 Minutes to Mend A Broken Heart: Guided Meditation
“It is only with true love and compassion that we can begin to mend what is broken in the world. It is these […]
Healing Meditation: Guided Meditation for Body Healing
“Your body possesses the innate capacity to heal itself. Science has proven, beyond doubt, that the contents of our thoughts and emotions directly and […]
7 Ways to Lift You from Depression
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions […]
Guided Meditation for Healing Childhood Wounds and Trauma
“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally […]
12 Ways to Strengthen Family Relationships
There are so many ways in which you can strengthen family relationships. And they don’t have to be hard, complex or complicated. On […]
