Journaling: The Healing Power of Journaling
Journaling is an extremely powerful tool. Yes, it takes a little time and effort to do. Your well-being is well worth the effort, […]
Heal Your Inner Child: Guided Meditation
“Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.” ~ Martha Beck This meditation […]
Relax and Unwind: 70 Free Guided Meditations for You to Enjoy
“It is nice finding that place where you can just go and relax.” ~ Moises Arias Here you have 70 Free Guided Meditations for […]
Healing Meditation: Guided Meditation for Healing Your Body From the Inside Out
This healing meditation will take you on a wonderful journey where your mind, body, and soul will be cleansed and healed of any […]
Sleep Hypnosis for Mind, Body & Soul Cleansing
A deep mind, body, and soul cleansing has the power to restore balance and harmony between our minds, bodies, and souls and heal the […]
10 Reasons Slowing Down Will Actually Speed up Your Life
“It can be said that whatever energies you experience, you will sooner or later also experience their opposites.” – Bruce Frantzis, The Great […]
Let Go of Negative Emotions: Guided Meditation
When you let go of negative emotions, you communicate to yourself and the whole world that you are serious about creating a healthy, happy, […]
9 Ways Forgiveness Can Transform Your Life
Forgiveness is the way back to your Heart, back to your Truth, and back to your Core. When you forgive, you send a […]
6 Ways to Heal Your Dysfunctional Relationship with Food
Your dysfunctional relationship with food is a reflection of the dysfunctional relationship you have with your own Self, your Life, and your World. […]
Overeating: Are You Using Food as a Form of Punishment?
Compulsive eating is basically a refusal to be fully alive. No matter what we weigh, those of us who are compulsive eaters have […]
