How to Stop Getting Emotionally Triggered According to Dr. Gabor Mate
“Whenever we get emotionally triggered, somebody pulls that trigger. But let us alway remember that we are the ones carrying the ammunition inside […]
The Incredible Power of Self-Compassion
“People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data […]
Guided Meditation for Healing Trauma
“Commit to the healing path and trust the process.” ~ Rosenna Bakari Healing Trauma Believe it or not, all of us experience trauma. We all […]
Start Healing Yourself: 8 Powerful Things to Remember as You Start Healing Yourself
As you get ready to start healing yourself, it’s important to remember to be kind, loving, compassionate, and gentle with yourself. You are […]
Believe It Until You Receive It: The Magic of Believing In Yourself
“Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. […]
Healing Depression: Valuable Truths to Help You Get Through Hard Times
When depression takes a hold of you, the world becomes so cold, dark and meaningless. And no matter how hard you try to get […]
20 Minutes to Mend A Broken Heart: Guided Meditation
“It is only with true love and compassion that we can begin to mend what is broken in the world. It is these […]
The Importance of Using Essential Oils for Stress Relief
Knowing how and why essential oils work for you is the first step to using oils for stress relief.. Here are some oils that will help you do just that.
Heal Your Inner Child: Guided Meditation
“Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.” ~ Martha Beck This meditation […]
What Happens When Mother Nature Reminds You Who You Truly Are
There is nothing, nothing more healing than the mother nature. Many discovered this during our first universal and unifying lockdown, when we were […]
12 Ways to Strengthen Family Relationships
There are so many ways in which you can strengthen family relationships. And they don’t have to be hard, complex or complicated. On […]
5 Ways to Protect Your Heart and Allow Yourself to Love Again
“Nurturing, feeling, and softening your heart will help you bounce back from whatever life flings at you, and protect your heart, allowing you […]
What If You Could Free Yourself From Emotional Pain Once and For All?
“One of the most important things we need to understand about emotional pain is that it is life’s way of telling us that […]
My Journey Through Pain and the Powerful Lessons It Taught Me
I went through a period in my life where I felt completely numb. A time when it honestly felt as though my heart […]
The Power of Love Is Far Greater than All Darkness
The Power of Love “I once met a Man who loved me when it felt to me like the whole world couldn’t. […]
