6 Ways to Communicate Better As a Highly Sensitive Person
Did you know that around 15-20% of the total population are considered Highly Sensitive People (HSP)? You read that right! Sensitivity is a […]
The Ultimate Guide to Saying No: 3 Ways to Set Healthy Boundaries
If you have ever thought, “How can I set healthy boundaries with my friends, partner, colleagues and family?” Then READ THIS! I’m not […]
8 Steps to Create Healthy Boundaries in Your Relationships
Healthy Boundaries are what Healthy Relationships are made of. If there are no healthy boundaries, there will be no healthy relationships. Creating healthy […]
How to Stop Making Assumptions
“Don’t Make Assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you […]
What Are the Best Ways to Save Your Marriage? Here’s What I Learned
Marriage breakdown is terrifying. I can still remember how it felt. I’d wake up every morning feeling ok, then I’d remember that my […]
