12 Hurtful Stories We Need to Stop Telling Ourselves
The lies we tell ourselves may feel like truth to us, but they are just lies that are only meant to hurt, harm, and limit us from experiencing the greatness of life
Abusive Marriage: 6 Ways I Learned to Love Myself Again after an Abusive Marriage
An abusive marriage leaves more mental scars than physical ones. And while the bruises fade with time, the blueprints of an abusive relationship […]
7 Powerful Ways to Deal with Highly Judgmental People
“Judgmental people are not ‘bad’ people. They are simply misguided beings who have lost themselves in a world of fear, blame, and criticism. […]
Dr. Gabor Mate’s Great Parenting Advice: How Not to Damage Your Child
“Parenting is a full-time job. It requires the parents to be fully present in mind, body and spirit, aware, and engaged in the […]
Nothing Changes Unless You Do the Work
“Nothing changes unless you do the work. But so many of us don’t want to do the work. And that’s when things start […]
When the Ones You Love the Most Hurt You the Most
“Why is it that the ones you love the most, hurt you the most? Is it because love is blind?
30 Life Promises To Hold Onto Daily
The promises we make to ourselves are sacred. For they give value to our words and reveal to the whole world how much we think that we are actually worth.
7 Powerful Steps to Take Back Your Power and Be True to Yourself Again
“Take back your power. It belongs to you and no one else.” ~ Luminita D. Saviuc Take Back Your Power You might not realize […]
6 Things You Should Forgive Yourself For
“Forgive yourself for the mistakes of the past and all the things you think you have done wrong. That was the best you knew how to do at that moment. Now that you know better, you can do better.”
6 Great Ways to Bring More Presence and Connection to Your Relationships
“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the […]
Two Powerful Ways to Train Your Attention Through Meditation
Out of all the cognitive abilities that you possess, attention is by far the most powerful. And for a good reason too. Research […]
7 Steps to a Better Mood, According to Science
Career hardships, relationship issues, and money problems, all coming at you without permission; life is not easy, is it? According to the Washington […]
30 Life Changing Lessons to Learn from Thích Nhất Hạnh
When I think of Thích Nhất Hạnh, words like – stillness, love, compassion, peace and oneness, come to mind. And even though these […]
9 Powerful Ways to Let Go of Your Past and Start Over
You let go of your past, not because you are weak. But because you are strong enough to realize that you don’t want to stay stuck any longer.
On Learning to Let Go of Blame
“If you continue to blame outside circumstances for the way you feel and if you continue to put your life in the hands […]
