Be Present: 14 Effective Ways to Get out of Your Head and into the Present Moment
The Present Moment “The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~ Thích Nhất Hạnh […]
Body Scan Meditation: How to Reconnect with Your Body and Mind
The idea of body scan meditation is one of those things that you either embrace or rebel against. The thought of conducting a […]
How to Align Yourself with Your Heart’s Energy
Here are 3 ways you can align yourself with your heart’s energy and live a life as you were meant to be living, happy, and peaceful.
Finding Joy and Connection In-between Life’s “Big Moments”
“Enjoy the little things, for one day you may look back and realize they were the big things.” ~ Robert Brault After realizing […]
Confessions of a Perfectly Imperfect Life – Healing My Heart, Body and Soul
This is a sequel to my previous post, Confessions of a Perfectly Imperfect Life – Me and My Shadows. One of the most valuable […]
