Be Present: 14 Effective Ways to Get out of Your Head and into the Present Moment
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~ Thích Nhất Hạnh The Present Moment […]
Body Scan Meditation: How to Reconnect with Your Body and Mind
The idea of body scan meditation is one of those things that you either embrace or rebel against. The thought of conducting a […]
How to Align Yourself with Your Heart’s Energy
Here are 3 ways you can align yourself with your heart’s energy and live a life as you were meant to be living, happy, and peaceful.
Finding Joy and Connection In-between Life’s “Big Moments”
“Enjoy the little things, for one day you may look back and realize they were the big things.” ~ Robert Brault After realizing […]
Confessions of a Perfectly Imperfect Life – Healing My Heart, Body and Soul
This is a sequel to my previous post, Confessions of a Perfectly Imperfect Life – Me and My Shadows. One of the most valuable […]
