Practicing Mindfulness: The Life-Changing Effects of Being Mindful
The simple act of being aware, of practicing mindfulness has a host of different benefits and side effects that impact our Mind, Body and Soul.
How to Increase Your Inner Calm in Under 5 Minutes
“When you feel life is out of focus, always return to the basic of life. Breathing. No breath, no life.”~Mr. Miyagi, The Karate […]
Release And Let Go: Learning To Make Peace With Yourself
“We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture […]
