Falling Down Is an Accident: Staying Down Is a Choice
Someone once wrote to me a little note: “Life may put you down, but staying down is a choice”. I happened to find […]
Practicing Mindfulness: The Life-Changing Effects of Being Mindful
The simple act of being aware, of practicing mindfulness has a host of different benefits and side effects that impact our Mind, Body and Soul.
How to Increase Your Inner Calm in Under 5 Minutes
“When you feel life is out of focus, always return to the basic of life. Breathing. No breath, no life.”~Mr. Miyagi, The Karate […]
13 Powerful Steps to Align with Your Purpose
13 Powerful Steps to Align with Your Purpose
15 Powerful Lessons for a Happy Marriage
“In a time when nothing is more certain than change, the commitment of two people to one another has become difficult and rare. […]
Release And Let Go: Learning To Make Peace With Yourself
“We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture […]
