9 Simple Reminders for Rainy Days
“Rainy days are part of life… They will come and they will go, no doubt about it. But what you need to remember […]
How to Know When to Let Go
“By letting it go it all gets done. The world is won by those who let it go. But when you try and […]
Be Thankful: 67 Unique Things to Express Gratitude For in Life
There are many things to be thankful for in life. And there are also many reasons why you should practice gratitude every day. […]
How to End the War with Self and Be at Peace
“If there is one thing that traumatizes the Self more than anything else, that is the secret war we wage against ourselves.” ~ […]
From Overwhelmed to Calm: Powerful Tapping Meditation
“Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of […]
Work Life Balance: 4 Tips on How to Enjoy The Perfect Work Life Balance
“I have found that the work life balance can be forever changing as things change in our lives, like hours changing around the […]
5 Best Breathing Exercises To Relieve Anxiety
Have you ever tried breathing exercises to get rid of overthinking, panic attacks, stress, or anxiety? Unfortunately, most of us don’t because we […]
6 Yoga Poses That Will Greatly Benefit Your Whole Life
“In yoga, the natural world is especially important, which can be seen in many of the Sanskrit and English names for yoga poses that are […]
How Poor Sleep Can Affect Your Mental Health
Before directly going on to the effects of poor sleep on your mental health, let’s first discuss what poor sleep is? What is […]
Energy Vampires: 3 Simple Rules to Protecting Yourself from Energy Vampires
Having a strong and balanced energy system is the best way I’ve learned to stay protected from energy vampires. The human body generates […]
Scientific Proof: Your Mind Can Heal Your Body
Using the power of your mind to heal your body “Fact 1: Your body can manufacture and administer the precise balance of neurochemicals […]
How to Improve Your Relationship with Yourself
“When you can accept and even love all that you’ve been and are (yes even the stuff you regret), your relationship with yourself […]
How Grounding Can Improve the Quality of Your Life
“In order to deal with the chaos that exists in the world today, you need some grounding. That grounding best comes from knowing […]
Approval: 9 Reasons Why You Should No Longer Care About People’s Approval
“You really don’t need their approval. You only need your honest love, appreciation, and acceptance… As Vernon Howard said it so beautifully, “A […]
10 Hard Truths To Bring More Wisdom Into Your Life
With this key insight in mind, I’m going to share ten hard truths about life I’ve learned that will make your life easier once your accept them.
