Thank You: How this Underrated Mantra Gives Life to Heightened Levels of Bliss
“If the only prayer you ever say in your entire life is thank you, it will be enough.”~ Meister Eckhart Meditation is a […]
Healthier Lifestyle: 6 Important Tips For a Healthier Life
While diet and exercise are two important components of a healthier lifestyle, true health and wellness is the result of a collection of […]
Top 6 Healthy Eating Habits All Fitness Lovers Should Follow
“You are what you eat” and “Abs are made in the kitchen” — common sayings, and so true! Yes, our eating habits shape […]
Being Sensitive: 9 Powerful Ways to Tend to Your Sensitive Nature
Have you been called too sensitive? My entire life I have felt too sensitive. It has felt both like a magical gift and […]
How to Overcome Your Self Defeating Thoughts Once and For All
“Some people just have anxiety and depression, and these lead to self defeating thoughts. Negative or racing thoughts can definitely lead to you […]
6 Tips To Use Meditation for Dealing with Anxiety
“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing […]
The Beauty of Spirituality and Its Powerful Impact on Your Life
“The days of thinking that spirituality is only for the mystics, the saints, the gurus, the monks, the religious people, and a few chosen ones are […]
Show Yourself Love: 6 Ways to Express Authentic Self-Love
Everyday we are berated with an influx of announcements telling us to ‘show yourself love’, ‘prioritize our self-care,’ and ‘take some me time.’ […]
3 Key Steps For a Happier Life
I have spent the first quarter of 2021 speaking to students, mums, dads, employees, employers and everyone in between, about their wellbeing, living […]
How to Reconnect to The Present Moment and Beautifully Reshape Your Life
We all spend so much time thinking about the past or what we should do in the future. All the unfulfilled goals or […]
5 Stress Management Techniques With a High Impact on Your Mental Health
Stress – Whether it’s stemming from work or your personal life, stress can have a big effect on your mind and body. While […]
4 Unexpected Yet Powerful Lessons to Learn from Birds
Many might wonder what is there to learn from birds…I for one love birds. They are delicate and always happy and always making […]
Mindfulness and Its Life-Changing Power
“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we […]
Awareness: The Primary Principle of Spirituality
Inner peace begins with awareness, and more importantly, with the ability to remain aware. When one endeavors a life of spirituality, the primary […]
15 Ways to Be a Light in a Too Often Dim World
“Be a Light unto this world; a source of wisdom and inspiration. Use your presence to bring joy to those around you. And […]
