5 Firm Ways to Say No Without Feeling Guilty or Ashamed
Why is it hard to say no? A while ago, a friend of mine asked me to mind their dog for two weeks […]
7 Beautiful Ways to Find Peace in the Midst of Chaos
We can find peace in the midst of chaos. Peace is always there. But in order to find it, we first have to close our eyes to everything that’s keeping away from feeling at peace.
How to End the War with Self and Be at Peace
“If there is one thing that traumatizes the Self more than anything else, that is the secret war we wage against ourselves.” ~ […]
On Having the Courage to Face Yourself
In a world that teaches us to constantly place our energy and attention Outside ourselves, and mostly never Within ourselves, it takes great courage to face yourself.
How to Get Back Up After You Have Fallen Hard
No matter how hard you fall in life, you can always get back up. There’s no need to remain at the bottom of […]
How to Stop Taking Things Personally: 3 Ideas That Actually Work
“Learning to stop taking things personally, you free yourself from being the slave of toxic vibes and emotions and you no longer allow […]
