Thomas Merton: 33 Life-Changing Lessons to Learn from Thomas Merton
I discovered the work of Thomas Merton many years ago but only last year I felt ready for it. I guess that’s because […]
Positive Affirmations to Ease Anxiety and Overcome Panic Attacks
“Fear cannot be banished, but it can be calm and without panic; it can be mitigated by reason and evaluation.”~ Vannevar Bush Panic […]
3 Ways to Reduce Stress in Your Life
“It is not a daily increase, but a daily decrease. Hack away at the inessentials.” ~ Bruce Lee One of the reasons stress […]
The 5 Minute Anxiety Reduction: Guided Meditation
This 5 Minute Anxiety Reduction Guided Meditation is one of the BEST ways to quickly reduce the feeling of stress, worry, anxiety, and panic […]
Top 8 Foods to Improve Mental Health
“Nutritional deficiency is slowly being recognized as one of the culprits of mental disorders like anxiety, depression and even schizophrenia. Changing your dietary […]
Relieve Anxiety and Depression: Guided Meditation
“Practically everybody knows what it’s like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes […]
Step by Step: How to Free Yourself From Negative Emotions
“Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions […]
Letting Go of Stress and Anxiety: Guided Meditation
Living with stress and anxiety can be dreadful. Stress and anxiety can affect not only your health and wellbeing but also the health […]
Video: How to Make Stress Your Own Best Friend
We all go through stressful situations on a daily basis and we all know that stress is harmful but until what point? Have […]
Stress Less Live More
Let’s talk about STRESS Everyone seems to be stressed out by something in this world we are living. Stressing about money, stressing about […]
7 Tips to Change the Way You Deal with Stress
“I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, […]
7 Healthy Ways to Cope with Stress
Brain cells create ideas. Stress kills brain cells. Stress is not a good idea. ~Frederick Saunders I often hear others say: “Man this […]
4 Ways to Improve Your Health and Connect to Your Higher Mind
Ever feel grumpy? Alone? Isolated? Not sure of which direction to take in your life or career? Tired of “doing it” on your […]
Removing the “musts” from Our Internal Dialogue Stream
When we utilize “musts” we set up all or nothing scenarios that will generally lead to unhappiness and generate anxiety. Such mental chatter can result […]
Storytelling: A Child’s Perspective on Death
We are not human beings having a spiritual experience. We are spiritual beings having a human experience. ~Teilhard de Chardin Children say the […]
