Joseph Murphy: 40 Life-Changing Lessons to Learn from the Great Dr. Joseph Murphy
“Remind yourself frequently that the healing power is in your own subconscious mind.” ~ Dr. Joseph Murphy Dr. Joseph Murphy From the author […]
Feeling Afraid: 33 Powerful Reminders For When You Feel Afraid
“To feel afraid is natural. To rise above your fears and realize that you are far greater than what frightens you, that is […]
Exam Anxiety: 10 Practical Ways to Get Through Exam Anxiety
Studying in college can be a hell of a challenge. Lectures, extracurriculars, piles of academic papers and homework assignments, and tight deadlines – […]
3 Ways to Deal with Your Anxious Thoughts in The Face of Change
“A good way to prevent anxious thoughts from arising is to give ourselves more credit. We are exactly where we need to be […]
5 Stress Reducing Exercises that Easily Fit Your Daily Routine
Stress is a part of existing in this place! Everyone feels stressed from time to time. Actually, this is how the brain and […]
Feeling Down: 8 Powerful Ways to Pick Yourself Up When You’re Feeling Down
Picking yourself up when feeling down might not be easy, but it’s worth the effort. The more you pay attention to your mental health and get out of that funk, the better off you will feel in all aspects of life. Who knows? You may even find yourself with a new perspective on things!
Keep Going No Matter How Tough Life Might Get
Even through tough times, it’s so important to show up for yourself in the simplest of ways and to keep going. Trust me, I know it’s easier said than done. I still remember the day’s I chose to sit in the dark corners of my home only to experience anxiety attacks over taking a shower or eating a meal.
5 Best Breathing Exercises To Relieve Anxiety
Have you ever tried breathing exercises to get rid of overthinking, panic attacks, stress, or anxiety? Unfortunately, most of us don’t because we […]
6 Tips To Use Meditation for Dealing with Anxiety
“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing […]
Give Up Rumination: The Only Way Forward and Out of the Loop of Overthinking
“Reflection is important so long as it is concluded with a positive learning otherwise it turns into rumination and life becomes an endless […]
The Beauty of Spirituality and Its Powerful Impact on Your Life
“The days of thinking that spirituality is only for the mystics, the saints, the gurus, the monks, the religious people, and a few chosen ones are […]
The New Normal: When Did Anxiety Become So Normal?
Is anxiety becoming the new normal state of being? It is true that anxiety is rampant. Everywhere you look there is someone else […]
3 New and Healthy Habits to Implement in Just 5 Minutes a Day
How many times have you tried to implement new habits into your morning routine? You’re going to start your day with meditation, eating […]
How to Reduce Your Anxiety and Listen to Your Intuition
We are all born with the ability to feel anxiety. Anxiety is protective and can keep us safe from danger. The problem is […]
Letting Go of Anxiety, Stress, and Worry: Guided Meditation
“Letting go helps usto live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible […]
