Healing Anxiety: 3 Non-negotiable Things I Do Every Day for Health and Happiness
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions […]
7 Ways to Shift from Worry to Wonder
“Worry clogs the brain and paralyzes the thought. A troubled brain can not think clearly, vigorously, locally.” ~ Orison Swett Marden From Worry […]
Overcoming Panic Attacks and Anxiety: Guided Meditation
Overcoming Panic Attacks and Anxiety: Guided Meditation “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. […]
17 Simple Ways to Keep Anxiety in Check Every Day
We all suffer from anxiety sometimes, but for those who deal with it on a regular basis, it can drastically diminish the quality […]
Letting Go of Urgency, Worry and Anxiety: Guided Meditation
“Do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life […]
Guided Meditation for Depression and Anxiety
Only those who have suffered from depression can truly understand the excruciating pain that comes from walking in total darkness, and the feelings of loneliness […]
Deep Relaxation Meditation: Guided Meditation to Release Stress and Anxiety
With the many things we have to do on a regular basis, it can be quite challenging to connect with that place within […]
6 Techniques to Stop Worrying
“Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t […]
7 Ways to Reduce Anxiety and Find Peace
Your heart starts racing and you can feel your muscles tense. Even though your hands feel cold, they start to sweat. Your body […]
Positive Affirmations to Ease Anxiety and Overcome Panic Attacks
“Fear cannot be banished, but it can be calm and without panic; it can be mitigated by reason and evaluation.”~ Vannevar Bush Panic […]
