The Need to Be Seen and Why It Matters
One of the greatest human needs is the need to be SEEN, not for who we pretend to be, but for who we truly are underneath it all.
How to Turn Heartbreak Into Hope
For years, I’ve faced intense heartbreak and had to do the hard self-work to get through them. I turned heartbreak into feelings of […]
How to Improve Your Relationship with Yourself
“When you can accept and even love all that you’ve been and are (yes even the stuff you regret), your relationship with yourself […]
6 Great Ways to Bring More Presence and Connection to Your Relationships
“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the […]
Appreciate Yourself: 9 Reminders to Love Yourself
“Beauty is when you can appreciate yourself. When you love yourself, that’s when you’re most beautiful.” ~ Zoe Kravitz Did you grow up […]
The Power of Association: On Choosing Your Friends Wisely
The power of association is very powerful. It affects your thinking, habits, the way you speak, and what you do. To achieve your […]
Marriage Regrets: The Hard Truth about Relationships
“If you enter a relationship/marriage feeling incomplete and expecting to become complete simply by being in it, chances are that you will have […]
5 Reasons to Let Go of Toxic Friends
“Toxic friends can be measured by how heavy your heart becomes. Yes, it cannot be avoided that friends fight but constantly making each […]
Abusive Marriage: How I Learned to Love Myself Again after an Abusive Marriage
An abusive marriage leaves more mental scars than physical ones. And while the bruises fade with time, the blueprints of an abusive relationship […]
35 Self Care Ideas For a Perfect Daily Routine
Self care is about having the courage, tenacity, and resilience to take responsibility for your health and well-being. It’s a lifestyle where we […]
