How to Deal with Job Burnout and Workplace Stress
Job burnout is a type of stress that can consume you physically, mentally, and emotionally. When you see the signs of job burnout […]
The Importance of Using Essential Oils for Stress Relief
Knowing how and why essential oils work for you is the first step to using oils for stress relief.. Here are some oils that will help you do just that.
Phenomenal Woman: Maya Angelou’s Most Beautiful Poem
Phenomenal Woman by Maya Angelou “Pretty women wonder where my secret lies. I’m not cute or built to suit a fashion model’s size […]
I Quit: When Giving up Is Better than Holding On
I quit offering my Presence to people who are completely absent – from their hearts, their minds, their bodies and their lives. No […]
5 Science-Backed Tips to Reduce Stress at Work Immediately
“The greatest weapon against stress is our ability to choose one thought over another.” ~ William James Imagine we are stress-free when we […]
7 Ways to Shift from Worry to Wonder
“Worry clogs the brain and paralyzes the thought. A troubled brain can not think clearly, vigorously, locally.” ~ Orison Swett Marden From Worry […]
9 Healthy Ways to Deal with Anxiety Now
Anxiety has become part of life. A part of our identity. But that doesn’t make it normal. There is nothing normal about being in a constant state of fear.
How to Find Peace in the Midst of Chaos
We can find peace in the midst of chaos. Peace is always there. But in order to find it, we first have to close our eyes to everything that’s keeping away from feeling at peace.
6 Techniques to Stop Worrying
“Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t […]
How to Let Go of the Things That Cause You Stress
To find your peace of mind, we first need to learn how to let go of the many things that cause us so much pain, stress, and anxiety.
