How to Increase Your Inner Calm in Under 5 Minutes
“When you feel life is out of focus, always return to the basic of life. Breathing. No breath, no life.”~Mr. Miyagi, The Karate […]
Stress Relief: 6 Relaxation Techniques to Relieve Stress
There is no denying the fact that stress management has become a much-needed skill in this day and age and relaxation techniques are […]
9 Reasons Giving Up Is Better Than Holding On – According to Science
Giving up isn’t an act of weakness, but rather an act of courage – it takes a lot of courage to give up […]
7 Ways to Reduce Anxiety and Find Peace
One of the quickest ways to reduce anxiety is to refocus your attention. Meditation is a great tool for this. Reduce Anxiety and […]
I Quit: When Giving up Is Better than Holding On
I quit offering my Presence to people who are completely absent – from their hearts, their minds, their bodies and their lives. No […]
10 Ways to Get Rid of Stress in 10 Minutes or Less
When we experience stress, the fight or flight mechanisms kick in and the areas of our brain responsible for thinking, planning, and creativity […]
Learning to Live with Perfectionism
Maladaptive perfectionism is what happens when you set your standards above that which is achievable. It may seem ironic that the people who […]
9 Ways to Overcome Fear and Live with Courage
Overcome fear by realizing that all fear is nothing but a state forgetfulness — forgetting your Truth, forgetting your Worth, forgetting your Power, forgetting […]
6 Techniques to Stop Worrying
“Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t […]
6 Serious Reasons to Clear Your Clutter Today
“Clear your clutter and you clear your mind. Clear your mind and you clear your whole life.” ~ Luminita D. Saviuc Clear Your […]
