5 Traits That Get in The Way of Your Goals
Goals are a great thing to have but actually achieving them? It’s challenging! Despite all your best intentions, your goals always seem to […]
The invitation: On Finding the Way Back to Your True Self
“When you start doing things that are truly in alignment with what your true self wants, what your soul wants, you flourish and […]
6 Steps to Heal Your Relationship with Time
The worst relationship in most of our lives is our relationship with time. We’re usually in denial, have too much, not enough, or […]
Self Worth: 10 Daily Practices for Rebuilding Your Self Worth
After a long-lasting relationship and painful breakup, you’re likely experiencing rage, resentment and anger. Or you’re liquored up, spending your days searching for […]
3 Steps to Overcoming Anxiety As an Entrepreneur
It’s Monday morning. To get going will be tough―you snoozed your alarm three times already and you know the challenges that face you […]
Manifesting Dreams into Reality: Guided Meditation
The power of visualization can play such an important role in manifesting dreams into reality. And if you give yourself permission to be quiet […]
The 5 Most Impactful Forms of Meditation
In today’s crazy and hectic world, meditation is becoming increasingly critical, just to sustain yourself. Work, school, family, and friends keep your schedule […]
How to Stop Negative Thoughts from Getting You Down
“Negative thoughts stick around because we believe them, not because we want them or choose them.” ~ Andrew J. Bernstein On a regular […]
The Extraordinary Power of Perspective
Writing to you from 40,000 Feet Up Coaching took me from London to Washington DC this week. As I write, I’m on the […]
Grounding and Chakra Balancing: Guided Meditation
We are all made of the elements of the earth. Our organs, bones, tissues, and our entire cell structure is made out of […]
