Overcoming the 4 Major Obstacles to Practicing Acceptance
More and more people in all walks of life are coming to understand the importance of acceptance to their overall well-being, not the […]
Change Your Life for The Better: Guided Meditation
A wise person once said that the only constant in life is change. And what a wonderful thing it is to change your […]
A Guided Meditation to Heal Depression
When depression takes a hold of you, life seems to have no meaning. There seems to be nothing to feel joyful and excited about. […]
Self-Confidence: 5 Steps for Gaining Confidence
It’s everyone’s goal to be able to look in the mirror in the morning, smile at themselves, and walk out the door to […]
Stress Relief: 6 Relaxation Techniques to Relieve Stress
There is no denying the fact that stress management has become a much-needed skill in this day and age and relaxation techniques are […]
6 Things You Should Forgive Yourself For
“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” ~ […]
Positive Thoughts: The Transformative Power of Positive Thinking
“The more you feed your mind with positive thoughts, the more you can attract great things into your life.”~ Roy T. Bennett, The Light in […]
22 Life Changing Lessons to Learn from Nelson Mandela
“After climbing a great hill, one only finds that there are many more hills to climb.” ~ Nelson Mandela An impressive figure of […]
Finding Your Superpowers: 3 Steps To Discover Who You Really Are
Every single one of us has superpowers. T.V shows, books or movies with characters that have supernatural powers surround us, but we’re told […]
Inner Strength: Guided Meditation for Inner Strength
Go within every day and find the inner strength so that the world will not blow your candle out~ Katherine Dunham There are […]
