Believe It Until You Receive It: The Magic of Believing In Yourself
“Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. […]
Shield and Protect Yourself from Negative Energies: Guided Meditation
“Positive energy is collective, integrative, expansion. Whereas negative energy (…) is simply that which disconnects, which segregates, which separates, which lowers energy, lowers […]
How to Embrace the In Between Stage of Your Professional Life
“The more we enjoy where we are and fully embrace the moments before us, the more natural it will become to welcome the […]
Doing the Work: How to Work On Your Personal Growth Without Exhausting Yourself
“You gotta start doing the work!” This is something we hear so often these days, but what does this actually mean? As someone […]
3 Key Steps For a Happier Life
I have spent the first quarter of 2021 speaking to students, mums, dads, employees, employers and everyone in between, about their wellbeing, living […]
6 Ways to Communicate Better As a Highly Sensitive Person
Did you know that around 15-20% of the total population are considered Highly Sensitive People (HSP)? You read that right! Sensitivity is a […]
5 Powerful Things That Matter In Life, and People Too Often Forget
“While getting lost in all those little things that seem so important, don’t forget the little things that matter…”~ Virginia Alison The Dalai […]
3 New and Healthy Habits to Implement in Just 5 Minutes a Day
How many times have you tried to implement new habits into your morning routine? You’re going to start your day with meditation, eating […]
How to Reconnect to The Present Moment and Beautifully Reshape Your Life
We all spend so much time thinking about the past or what we should do in the future. All the unfulfilled goals or […]
5 Stress Management Techniques With a High Impact on Your Mental Health
Stress – Whether it’s stemming from work or your personal life, stress can have a big effect on your mind and body. While […]
