5 Ways to Bring Meaning Back into Your Life
Our generation is characterized by increasing rates of depression, anxiety, and loneliness. We feel stuck. The harder we try, the harder it gets. […]
On Having Peace by Mastering Your Emotions
Our emotions drive our lives. Our decisions, big and small, are influenced by our emotions — no matter how much we try to […]
What Does it Mean to Truly Be At Peace?
“We don’t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace.”~ Elizabeth Gilbert, Eat, Pray, Love The […]
8 Ways to Bring Peace to Your Life
You can bring peace to your life by first becoming mindful of the thoughts you think, the words you speak, and the actions […]
Information Overload: 5 Mindfulness Tips to Help You Deal with It
“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of […]
9 Powerful Benefits of Sitting in Silence
Sitting in silence is one of the most precious gifts you can give yourself. And today I will share with you 9 of […]
7 Ways to Clear Your Mind of Negative Thinking
“Positive thinking and negative thinking cannot operate at the same level in your mind, one needs to be the master and the one […]
How to Use Mindfulness to Share Your Inner Greatness
Think about a time you had a great thought. Or how about a time when something came to you so effortlessly that those […]
The Wisdom of Silence: Learning to Talk Less and Say More
“Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours.” ~ […]
6 Ways to Overcome Your Negative Emotions
As a Reiki practitioner, I am supposed to be conscious of myself. There are guidelines which are to help me be a more […]
