Meditation Benefits for an Anxious and Active Mind
If you too have a mind that is anxious and over active, then here are some of the many meditation benefits you too can experience starting today.
Activate and Awaken Your 12 Chakras: Guided Meditation
“Our own physical body possesses a wisdom which we who inhabit the body lack. We give it orders which make no sense.” ~ […]
Manifesting Dreams into Reality: Guided Meditation
The power of visualization can play such an important role in manifesting dreams into reality. And if you give yourself permission to be quiet […]
The 5 Most Impactful Forms of Meditation
If you’re new when it comes to meditation, here you have the 5 most impactful forms of meditation that will most definitely improve your life.
Grounding and Chakra Balancing: Guided Meditation
We are all made of the elements of the earth. Our organs, bones, tissues, and our entire cell structure is made out of […]
Change Your Life for The Better: Guided Meditation
A wise person once said that the only constant in life is change. And what a wonderful thing it is to change your […]
A Guided Meditation to Heal Depression
When depression takes a hold of you, life seems to have no meaning. There seems to be nothing to feel joyful and excited about. […]
Inner Strength: Guided Meditation for Inner Strength
Go within every day and find the inner strength so that the world will not blow your candle out~ Katherine Dunham There are […]
Learn to Trust Your Intuition: Guided Meditation
There is a voice inside of you that knows the truth of who you are, the truth of why you are here on […]
Mindful Meditation for Being Present
“Mindful meditation is where you sit down, get comfortable, pay deep attention to your breathing and let your mind wander, applying mindfulness and […]
