Guided Meditation for Deep Relaxation
“If a man insisted always on being serious and never allowed himself a bit of fun and relaxation, he would go mad or […]
Let Go of Negative Emotions: Guided Meditation
“If you don’t think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions […]
Let Go of Negative Thoughts and Emotions: Guided Meditation
“It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.” ~ […]
Guided Meditation for Inner Strength and Clarity
“Go within every day and find the inner strength so that the world will not blow your candle out.” ~ Katherine Dunham Meditation […]
Cleansing Meditation for Highly Sensitive People
“Learning to thrive as a highly sensitive soul presents challenges. If you’re sensitive, you have likely accumulated years of training in trying to […]
Guided Meditation to Release Subconscious Blockages
“The major problem is that people are aware of their conscious beliefs and behaviors, but not of subconscious beliefs and behaviors. Most people […]
Guided Meditation for Self-Compassion
“With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should […]
Chakra Meditation for Deep Healing
“When we develop the heart chakra, we begin to influence the surroundings with our spiritual presence. When we develop the communication chakra, we […]
Chakra Balancing and Healing: Guided Meditation
It is so important to take the time to cleanse your energy by balancing and healing your chakras. And this beautiful guided meditation […]
Guided Meditation for Healing Trauma
“Commit to the healing path and trust the process.” ~ Rosenna Bakari Healing Trauma Believe it or not, all of us experience trauma. […]
