6 Ways Running Removes Psychological Limitations
When it comes to running, psychological limitations come in many forms. Here are 6 ways in which running removes these limitations.
On Having the Courage to Face Yourself
In a world that teaches us to constantly place our energy and attention Outside ourselves, and mostly never Within ourselves, it takes great courage to face yourself.
3 Powerful Ways to Go From Fear to Fierce
This is the time to go from fear to fierce. This is the time to move beyond all lies, darkness, fears, and deceptions […]
Why Reconnecting with Nature Is so Important
Reconnecting with nature is a wonderful way to connect ourselves emotionally and spiritually with our own nature and our own existence. Why Reconnecting […]
7 Ways to Overcome Anger Right Away
It is an undisputed fact that we have all been in an angry mood before and the question most people ask is how […]
3 Simple Rules to Protecting Yourself from Energy Vampires
Having a strong and balanced energy system is the best way I’ve learned to stay protected from energy vampires. The human body generates […]
9 Powerful Ways to Let Go of Your Past and Start Over
You let go of your past, not because you are weak. But because you are strong enough to realize that you don’t want to stay stuck any longer.
The Amazing Science Behind Earthing
When it comes to stress relief, common suggestions are exercise and getting outdoors. With earthing, you get the best of both worlds! We […]
7 Ways to Lift You from Depression
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. ~ Kris Carr
6 Ways to Open Your Solar Plexus and Create Deeper Connections
Your solar plexus chakra is located above your navel and below your sternum. It functions as the center of energy associated with ego. It’s the source of […]
