Inner Peace: How to Calm the Negative Voices in Your Head
“Not to be able to stop thinking is a dreadful affliction, but we don’t realize this because almost everyone is suffering from it, […]
Overeating: Are You Using Food as a Form of Punishment?
Compulsive eating is basically a refusal to be fully alive. No matter what we weigh, those of us who are compulsive eaters have […]
3 Simple Rules to Protecting Yourself from Energy Vampires
Having a strong and balanced energy system is the best way I’ve learned to stay protected from energy vampires. The human body generates […]
3 Ways To Stop Blaming Yourself and Others
‘Why should we think upon things that are lovely? Because thinking determines life. It is a common habit to blame life upon the […]
9 Ways to Let Go of Your Past and Start Over
“This is life. Things get taken away. You will learn to start over many times — or you will be useless.” ~ Mitch […]
5 Ways to Keep Your Sanity During Mercury Retrograde
We’ve all heard of it…the dreaded time when Mercury goes retrograde. Gulp! However, what I’m here to tell you may shock you. You […]
10 Most Unexpected Natural Remedies for Insomnia
“O sleep, O gentle sleep, Nature’s soft nurse, how have I frightened thee. That thou no more will weigh my eyelids down, And […]
12 Tips for Recovering from Emotional Pain
“Pain (any pain–emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls […]
7 Ways to Lift You from Depression
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions […]
7 Scientifically Proven Benefits of Yoga
Despite the scientifically proven benefits of yoga, yoga is underrated compared to other fitness activities. Studies have found that short, 20 or 30-minute […]
