7 Healthy Ways to Cope with Stress
Brain cells create ideas. Stress kills brain cells. Stress is not a good idea. ~Frederick Saunders I often hear others say: “Man this […]
7 Ways to Nurture Your Self for a Sustainable Future
The focus and interests of sustainability enthusiasts around the world are wide-ranging, but in general, they are concerned with the current state and […]
4 Ways to Improve Your Health and Connect to Your Higher Mind
Ever feel grumpy? Alone? Isolated? Not sure of which direction to take in your life or career? Tired of “doing it” on your […]
Practical Steps to Living a More Mindful Life
If you practice mindfulness, you might be an expert at meditating, you might be aware of your inner thoughts, and sensations. You might […]
The Colorful Pieces of Healing
I am not an artist. I am bored by museums. I hardly even have the patience to color with my 6-year-old nephew. But […]
Strong, Healthy Living via Plant Based Diets
One should eat to live, not live to eat. ~Benjamin Franklin I recently had an experience that I think may change my life […]
Let Go and Allow Life to Unfold Naturally
‘Take the worthiness that is yours, and let the “Fairies of the Universe” assist you. Stop taking so much responsibility upon yourself, and […]
How to Live a Heart Centered Life
“Here is the test to find whether your mission on earth is finished. If you’re alive, it isn’t.” ~Richard Bach Many of us […]
The Fine Balancing Art of Yin and Yang
Tried and Tested — A Tale of Two Countries In the past 2 years, I have experienced the delights of visiting Thailand and […]
From Sick to Healthy via Determination
They told me…. They told me I wouldn’t amount to anything They told me I would always have to be on anti-depressants They […]
