The Power of Personal Time Off
“People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed.” ~ Audrey Hepburn PTO (Personal Time Off) is something […]
3 Things You Should Do When You’re Afraid to Ask for Help
Humans are interdependent creatures. Our behavior affects the environment we all share. Even in prison, solitary confinement is the most severe form of […]
5 Ayurvedic Superfoods You Should Eat Every Day
Superfoods are nutrient sources that pack large doses of antioxidants, polyphenols, vitamins and minerals. It can reduce the risk of chronic disease, and […]
The Perfect Guide to Fitness Workouts
The only way to make your life better is to be better than you were yesterday. This Guide to Fitness Workouts Infographic is […]
How to Make the Most out of Your Precious Me Time
We don’t get enough of those little breaks throughout the day. You know, a morning to ourselves with a cup of warm coffee […]
Top 8 Foods to Improve Mental Health
Not long ago, the food was primarily considered a means to provide the body with energy, but now we also know that food […]
7 Ways Yoga Can Help Melt Fat and Tone Your Body
Though yoga has long been a popular way to get fit, lose weight and reduce the physical effects of chronic diseases, it has […]
6 Simple Ways to Feel Better Fast
When you feel better, you do better. Several years ago I was mired in a job that entailed little more than pushing pieces […]
5 Ways to Avoid Post College Depression
“Why do we have post-college depression? We finish school and start cherishing that golden time only now. But why didn’t we appreciate it […]
4 Ways to Seriously Improve Your Home Air Quality
According to the U.S. Environmental Protection Agency (EPA), common organic pollutants are two to five times higher inside our homes than outside, whether […]
