Stress Less Live More
Let’s talk about STRESS Everyone seems to be stressed out by something in this world we are living. Stressing about money, stressing about […]
Embracing Compassion as a Catalyst for Healthy Change
“The curious paradox is that when I accept myself just as I am, then I can change.” ~ Carl Rodgers I used to believe […]
7 Tips to Change the Way You Deal with Stress
“I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, […]
9 Ways to Achieve Your Health and Fitness Goals
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” […]
7 Healthy Ways to Cope with Stress
Brain cells create ideas. Stress kills brain cells. Stress is not a good idea. ~Frederick Saunders I often hear others say: “Man this […]
7 Ways to Nurture Your Self for a Sustainable Future
The focus and interests of sustainability enthusiasts around the world are wide-ranging, but in general, they are concerned with the current state and […]
4 Ways to Improve Your Health and Connect to Your Higher Mind
Ever feel grumpy? Alone? Isolated? Not sure of which direction to take in your life or career? Tired of “doing it” on your […]
Practical Steps to Living a More Mindful Life
If you practice mindfulness, you might be an expert at meditating, you might be aware of your inner thoughts, and sensations. You might […]
The Colorful Pieces of Healing
I am not an artist. I am bored by museums. I hardly even have the patience to color with my 6-year-old nephew. But […]
Strong, Healthy Living via Plant Based Diets
One should eat to live, not live to eat. ~Benjamin Franklin I recently had an experience that I think may change my life […]
