Youthfulness: On Having the Courage to Be as Young as You Feel
“You are as young as you feel. If you begin to feel the warmth of your soul, there will be a youthfulness in […]
5 Ayurvedic Superfoods You Should Eat Every Day
Superfoods are nutrient sources that pack large doses of antioxidants, polyphenols, vitamins and minerals. It can reduce the risk of chronic disease, and […]
The Perfect Guide to Fitness Workouts
The only way to make your life better is to be better than you were yesterday. This Guide to Fitness Workouts Infographic is […]
How to Make the Most out of Your Precious Me Time
We don’t get enough of those little breaks throughout the day. You know, a morning to ourselves with a cup of warm coffee […]
Top 8 Foods to Improve Mental Health
Not long ago, the food was primarily considered a means to provide the body with energy, but now we also know that food […]
7 Ways Yoga Can Help Melt Fat and Tone Your Body
Though yoga has long been a popular way to get fit, lose weight and reduce the physical effects of chronic diseases, it has […]
6 Simple Ways to Feel Better Fast
When you feel better, you do better. Several years ago I was mired in a job that entailed little more than pushing pieces […]
5 Ways to Avoid Post College Depression
Everyone knows that studying can be a very boring, monotonous and difficult process. When we go to school every day the only thing […]
4 Ways to Seriously Improve Your Home Air Quality
According to the U.S. Environmental Protection Agency (EPA), common organic pollutants are two to five times higher inside our homes than outside, whether […]
How Time in Nature Can Revitalize Your Body and Restore Your Soul
“Look deep into nature, and then you will understand everything better.” ~ Albert Einstein If you’ve ever felt refreshed, rejuvenated, and just plain […]
