4 Reasons Why You Should Be Taking Care of Yourself
We are afraid of treating ourselves well. For thousands of years, we have taught one another that we should be humble and selfless, […]
How Exercise Can Help Through Addiction Recovery
I remember the first time I went jogging. A good friend of mine, who had always been into fitness and a healthy lifestyle, […]
18 Powerful Benefits Of Regular Physical Activity
I was talking with a friend recently, and she was telling me how, during the winter time, when she would go to the […]
The Single Most Important Thing You Need to Know about Weight Loss
The Weight Loss Struggle For years I struggled to lose weight. I was constantly in a weight-loss, weight-gain cycle that I could never […]
Healthy Living: 3 Steps to a Naturally Healthier You
“A healthy body is a guest-chamber for the soul; a sick body is a prison.” ~Francis Bacon There are a million different advertisements […]
The Power of Personal Time Off
“People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed.” ~ Audrey Hepburn PTO (Personal Time Off) is something […]
3 Things You Should Do When You’re Afraid to Ask for Help
Humans are interdependent creatures. Our behavior affects the environment we all share. Even in prison, solitary confinement is the most severe form of […]
7 Steps to Release Negative Energy Through Dance
“In many shamanic societies, if you came to a shaman or medicine person complaining of being disheartened, dispirited, or depressed, they would ask […]
Youthfulness: On Having the Courage to Be as Young as You Feel
“You are as young as you feel. If you begin to feel the warmth of your soul, there will be a youthfulness in […]
5 Ayurvedic Superfoods You Should Eat Every Day
Superfoods are nutrient sources that pack large doses of antioxidants, polyphenols, vitamins and minerals. It can reduce the risk of chronic disease, and […]
