6 Ways to Heal Your Dysfunctional Relationship with Food
Your dysfunctional relationship with food is a reflection of the dysfunctional relationship you have with your own Self, your Life, and your World. […]
7 Essential Oils to Alleviate Stress and Anxiety
Essential oils affect numerous biological factors, from heart rate to blood pressure, immune function, breathing, and stress. Essential Oils to Alleviate Stress and […]
Turmeric: 4 Benefits in Treating Depression
Turmeric is a good alternative to drugs and medication in the management of depression. It is a cost-effective option that does not yield […]
5 Healthy Ways to Reduce Stress and Improve Quality of Life
“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and […]
Inner Peace: How to Calm the Negative Voices in Your Head
“Not to be able to stop thinking is a dreadful affliction, but we don’t realize this because almost everyone is suffering from it, […]
Overeating: Are You Using Food as a Form of Punishment?
Compulsive eating is basically a refusal to be fully alive. No matter what we weigh, those of us who are compulsive eaters have […]
5 Ways to Keep Your Sanity During Mercury Retrograde
We’ve all heard of it…the dreaded time when Mercury goes retrograde. Gulp! However, what I’m here to tell you may shock you. You […]
7 Scientifically Proven Benefits of Yoga
Despite the scientifically proven benefits of yoga, yoga is underrated compared to other fitness activities. Studies have found that short, 20 or 30-minute […]
3 Scientific Ways to Prevent Seasonal Depression
Summer has made way for fall, and with the changing seasons comes shorter days. If you find that the shorter days bring you […]
7 Foods Scientifically Proven To Reduce Anxiety
“Let food be thy medicine and medicine be thy food” ~Hippocrates Foods Scientifically Proven To Reduce Anxiety Most people don`t understand how much […]
