How Time in Nature Can Revitalize Your Body and Restore Your Soul
Spending time in nature can have physical and mental health benefits. You don’t have to spend a long time in nature; just a few minutes are enough.
Why Exercise Even If You Don’t Feel Like It
Let me guess, part of your New Year’s Resolution was to “exercise more”. What does that REALLY mean? How do you know if […]
Why You Should Be Your Number One Priority
There are all sorts of reasons to make yourself your number one priority. If you’re in a relationship, the relationship may end up […]
How to Train Your Brain to Eat Healthier
You can make a change for the better and train your brain to eat healthier and these 10 tips will help you do just that. Try at least 2 or 3 of them.
Green Healing: The Amazing Health Benefits of Being in Nature
Being in nature is refreshing, as we all know it. But what most of us do not know is that being amidst green […]
Benefits of Yoga: 5 Benefits of Practicing Yoga
The pursuit of yoga is said to help with flexibility, relaxation, and fitness but it can deliver much more than that. There are […]
Why Reconnecting with Nature Is so Important
Reconnecting with nature is a wonderful way to connect ourselves emotionally and spiritually with our own nature and our own existence. Why Reconnecting […]
10 Reasons Slowing Down Will Actually Speed up Your Life
“It can be said that whatever energies you experience, you will sooner or later also experience their opposites.” – Bruce Frantzis, The Great […]
How to Create a Solo Retreat for Clarity and Well-Being
One of the best ways to create sacred space is to remove yourself from your everyday routine and go on a solo retreat […]
Dangerous Ideas on Health, Medicine & Food That We SHOULD Question
“The American medical industry has become a multibillion-dollar industry that has filled our minds with dangerous and, ironically, unhealthy ideas on health, medicine, and […]
