From Slaves to Fear to Masters of Love
You and I weren’t created to be slaves to fear, but Masters of Love. And in these turbulent times, we need to learn how to step back into our power.
This 70-year-old Woman’s Response to Coronavirus Will Leave You Speechless
‘Luminita, do you believe in the coronavirus?’ A sweet 70-year-old woman asked me the other day while I was in her store. ‘I believe in God‘, I replied.
7 Reasons to Practice Aerial Yoga
Aerial yoga was founded by Christopher Harris in New York that has become popular over the last few years since its start in […]
7 Meditation and Relaxation Exercises You Can Do Anywhere
If you feel that you just don’t have the time to meditate, don’t worry, all you need is five-minutes a day with these 7 meditation and relaxation exercises.
5 Healthy Ways to Express Your Anger Away
The message I want to convey is that being spiritual means to acknowledge all parts of yourself.
Here are five healthy ways to express your anger away.
The Top 5 Afternoon Activities For a Better Sleep
Have you ever wondered why some people sleep so calmly at night like their little monsters are locked in a steamer trunk inside […]
7 Ways to Deal With Depression and Anxiety in College
To get through this phase of your life here are 7 ways to take control of your life in college once again and deal with depression and anxiety head-on:
How to Deal With the 3 Types of Exhaustion
We all have coping mechanisms to deal with exhaustion- but if yours aren’t sustainable, then you’ll have larger problems than being tired. Overexhaustion […]
6 Ways Running Removes Psychological Limitations
When it comes to running, psychological limitations come in many forms. Here are 6 ways in which running removes these limitations.
4 Simple Ways to Clear Your Mind and Change Your Life
If you too want to understand how to clear your mind in order to change your life for the better, here are 4 simple tips to help you do just that.
