Benefits of Yoga: 5 Benefits of Practicing Yoga
The pursuit of yoga is said to help with flexibility, relaxation, and fitness but it can deliver much more than that. There are […]
Why Reconnecting with Nature Is so Important
Reconnecting with nature is a wonderful way to connect ourselves emotionally and spiritually with our own nature and our own existence. Why Reconnecting […]
10 Reasons Slowing Down Will Actually Speed up Your Life
“It can be said that whatever energies you experience, you will sooner or later also experience their opposites.” – Bruce Frantzis, The Great […]
How to Create a Solo Retreat for Clarity and Well-Being
One of the best ways to create sacred space is to remove yourself from your everyday routine and go on a solo retreat […]
Dangerous Ideas on Health, Medicine & Food That We SHOULD Question
“The American medical industry has become a multibillion-dollar industry that has filled our minds with dangerous and, ironically, unhealthy ideas on health, medicine, and […]
8 Habits for Enjoying a Healthier Life
A healthier life starts with a healthier you. Often, human beings are found in the pursuit of happiness. We work 9 to 5 […]
6 Ways to Heal Your Dysfunctional Relationship with Food
Your dysfunctional relationship with food is a reflection of the dysfunctional relationship you have with your own Self, your Life, and your World. […]
7 Essential Oils to Alleviate Stress and Anxiety
Essential oils affect numerous biological factors, from heart rate to blood pressure, immune function, breathing, and stress. Essential Oils to Alleviate Stress and […]
Turmeric: 4 Benefits in Treating Depression
Turmeric is a good alternative to drugs and medication in the management of depression. It is a cost-effective option that does not yield […]
5 Healthy Ways to Reduce Stress and Improve Quality of Life
“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and […]
