6 Ways Running Removes Psychological Limitations
When it comes to running, psychological limitations come in many forms. Here are 6 ways in which running removes these limitations.
4 Simple Ways to Clear Your Mind and Change Your Life
If you too want to understand how to clear your mind in order to change your life for the better, here are 4 simple tips to help you do just that.
Why Exercise Even If You Don’t Feel Like It
Let me guess, part of your New Year’s Resolution was to “exercise more”. What does that REALLY mean? How do you know if […]
Why You Should Be Your Number One Priority
There are all sorts of reasons to make yourself your number one priority. If you’re in a relationship, the relationship may end up […]
How to Train Your Brain to Eat Healthier
To eat healthier is something we are all interested in but very few of us actually succeed in reaching this goal. Unfortunately, more […]
Green Healing: The Amazing Health Benefits of Being in Nature
Being in nature is refreshing, as we all know it. But what most of us do not know is that being amidst green […]
Benefits of Yoga: 5 Benefits of Practicing Yoga
The pursuit of yoga is said to help with flexibility, relaxation, and fitness but it can deliver much more than that. There are […]
Why Reconnecting with Nature Is so Important
Reconnecting with nature is a wonderful way to connect ourselves emotionally and spiritually with our own nature and our own existence. Why Reconnecting […]
10 Reasons Slowing Down Will Actually Speed up Your Life
“It can be said that whatever energies you experience, you will sooner or later also experience their opposites.” – Bruce Frantzis, The Great […]
How to Create a Solo Retreat for Clarity and Well-Being
One of the best ways to create sacred space is to remove yourself from your everyday routine and go on a solo retreat […]
