7 Ways to Lift You from Depression
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions […]
Shake Off the Sadness and Learn How to Be Happy Again
Sadness is part of life. But that doesn’t mean we can’t move past it and find our way back into Joy, Peace, and […]
Why It’s Imperative to Seek Emotional Help
Even long after the emotional or physical abuse has ended, the effects will remain. A single bout of abuse can change a person’s […]
Why Exercise Even If You Don’t Feel Like It
Let me guess, part of your New Year’s Resolution was to “exercise more”. What does that REALLY mean? How do you know if […]
4 Ways to Relieve Anxiety Before Going to Bed
Image source. Anxiety and stress are horrible for your sleep. Ever done a quick email check before turning off the light–only to see […]
Why You Should Be Your Number One Priority
There are all sorts of reasons to make yourself your number one priority. If you’re in a relationship, the relationship may end up […]
How to Train Your Brain to Eat Healthier
To eat healthier is something we are all interested in but very few of us actually succeed in reaching this goal. Unfortunately, more […]
Green Healing: The Amazing Health Benefits of Being in Nature
Being in nature is refreshing, as we all know it. But what most of us do not know is that being amidst green […]
Falling Asleep: How To Fall Asleep In Under 1 Minute
Everybody had struggled with falling asleep at some point in their lives, we’ve all been there. Tossing and turning the night away never quite […]
Benefits of Yoga: 5 Benefits of Practicing Yoga
The pursuit of yoga is said to help with flexibility, relaxation, and fitness but it can deliver much more than that. There are […]
