5 Healthy Ways to Reduce Stress and Improve Quality of Life
“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and […]
6 Super Foods To Jumpstart Your Day
“If you eat super foods and exercise regularly but don’t manage your stress level, it is like turning on the air conditioner while […]
Sleep Better: 4 Breathing Exercises For Better Sleep
According to the American Sleep Association, 50-70 million US adults have a sleep disorder. Whether it be thoughts of some difficult times, that […]
How a Self Care Sunday Can Set You Up for a Productive Week
If this difficult period has taught us anything it’s that tuning in with yourself and self care, whether it’s emotional, physical, and mental […]
Overcoming Addiction: 5 Powerful Habits You Learn Through Recovery
Recovering from addiction, whether it’s drug or alcohol, is a very hard and very long process. But after going through it; let me […]
How Poor Sleep Can Affect Your Mental Health
Before directly going on to the effects of poor sleep on your mental health, let’s first discuss what poor sleep is? What is […]
The Incredible Power of Self-Compassion
“People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data […]
7 Steps To Help You Laugh More and Struggle Less
“When we learn to laugh at ourselves, when we learn to give ourselves a little bit of grace, when we learn to be […]
5 Powerful Wellness Therapies For You to Try Today
Massages, yoga classes, gym workouts – these are all common wellness methods that have grown in popularity over the years. However, the wellness […]
5 Ways Cyclical Living Can Epically Improve Your Life
“When you start making use of cyclical living, it gets easier to go with the flow in life – literally and figuratively.”~ Nina […]
