When the Ones You Love the Most Hurt You the Most
“Why is it that the ones you love the most, hurt you the most? Is it because love is blind?
Guided Meditation for Sleep Problems and Insomnia
Whether we have sleep problems or not, it’s so important to empty your mind before you go to sleep. To release and let go […]
Why Exercise Even If You Don’t Feel Like It
Let me guess, part of your New Year’s Resolution was to “exercise more”. What does that REALLY mean? How do you know if […]
The 5 Incredible Benefits of Chakra Healing
“When you focus on Chakra Healing, you stop living life by chance and start living by choice, every single day, and that is […]
12 Tips for Recovering from Emotional Pain
If you experience emotional pain it doesn’t mean there’s something wrong with you. It doesn’t mean you’ re ‘broken’. It only shows you are human
How Grounding Can Improve the Quality of Your Life
“In order to deal with the chaos that exists in the world today, you need some grounding. That grounding best comes from knowing […]
Wim Hof Method: Powerful Guided Breathing Technique
The power of the Wim Hof Method is now known to millions of people across the world. His breathing techniques have been scientifically […]
How to Thrive in the World as Someone Who Feels Things So Deeply
You can learn how to thrive regardless of whatever external conditions you may face… Many of us can admit to having such a […]
How to Use Deep Breathing Exercises for Calming Your Kids
Deep breathing empowers people by creating focus. It allows you a space to become aware of how your body feels. I’m an educator […]
6 Ways Running Removes Psychological Limitations
When it comes to running, psychological limitations come in many forms. Here are 6 ways in which running removes these limitations.
