How Grounding Can Improve the Quality of Your Life
“In order to deal with the chaos that exists in the world today, you need some grounding. That grounding best comes from knowing […]
Wim Hof Method: Powerful Guided Breathing Technique
The power of the Wim Hof Method is now known to millions of people across the world. His breathing techniques have been scientifically […]
How to Thrive in the World as Someone Who Feels Things So Deeply
You can learn how to thrive regardless of whatever external conditions you may face… Many of us can admit to having such a […]
Guided Meditation for Sleep Problems and Insomnia
Whether we have sleep problems or not, it’s so important to empty your mind before you go to sleep. To release and let go […]
How to Use Deep Breathing Exercises for Calming Your Kids
Deep breathing empowers people by creating focus. It allows you a space to become aware of how your body feels. I’m an educator […]
6 Ways Running Removes Psychological Limitations
When it comes to running, psychological limitations come in many forms. Here are 6 ways in which running removes these limitations.
On Having the Courage to Face Yourself
In a world that teaches us to constantly place our energy and attention Outside ourselves, and mostly never Within ourselves, it takes great courage to face yourself.
3 Powerful Ways to Go From Fear to Fierce
This is the time to go from fear to fierce. This is the time to move beyond all lies, darkness, fears, and deceptions […]
Why Reconnecting with Nature Is so Important
Reconnecting with nature is a wonderful way to connect ourselves emotionally and spiritually with our own nature and our own existence. Why Reconnecting […]
How Time in Nature Can Revitalize Your Body and Restore Your Soul
Spending time in nature can have physical and mental health benefits. You don’t have to spend a long time in nature; just a few minutes are enough.
