7 Meditation and Relaxation Exercises You Can Do Anywhere
If you feel that you just don’t have the time to meditate, don’t worry, all you need is five-minutes a day with these 7 meditation and relaxation exercises.
9 Ways to Let Go of Your Past and Start Over
You let go of your past, not because you are weak. But because you are strong enough to realize that you don’t want to stay stuck any longer.
You Are Not Alone
You are not alone on this path you are now walking – you never were and never will be. You are loved. You are safe. You are guided and protected.
5 Healthy Ways to Express Your Anger Away
The message I want to convey is that being spiritual means to acknowledge all parts of yourself.
Here are five healthy ways to express your anger away.
The Top 5 Afternoon Activities For a Better Sleep
Have you ever wondered why some people sleep so calmly at night like their little monsters are locked in a steamer trunk inside […]
7 Ways to Deal With Depression and Anxiety in College
To get through this phase of your life here are 7 ways to take control of your life in college once again and deal with depression and anxiety head-on:
How to Deal With the 3 Types of Exhaustion
We all have coping mechanisms to deal with exhaustion- but if yours aren’t sustainable, then you’ll have larger problems than being tired. Overexhaustion […]
12 Tips for Recovering from Emotional Pain
If you experience emotional pain it doesn’t mean there’s something wrong with you. It doesn’t mean you’ re ‘broken’. It only shows you are human
6 Ways Running Removes Psychological Limitations
When it comes to running, psychological limitations come in many forms. Here are 6 ways in which running removes these limitations.
4 Simple Ways to Clear Your Mind and Change Your Life
If you too want to understand how to clear your mind in order to change your life for the better, here are 4 simple tips to help you do just that.
