Healing Anxiety: 3 Non-negotiable Things I Do Every Day for Health and Happiness
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions […]
3 Simple Rules to Protecting Yourself from Energy Vampires
The human body generates an electromagnetic field. When that field is easily disrupted, it can manifest in many ways including being “sensitive” to […]
Highly Sensitive People: 5 Reasons Crying Is Good for You
“Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard […]
5 Healthy Ways to Reduce Stress and Improve Quality of Life
“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and […]
Overeating: Are You Using Food as a Form of Punishment?
Compulsive eating is basically a refusal to be fully alive. No matter what we weigh, those of us who are compulsive eaters have […]
Bedtime Routine: 30-Minute Bedtime Routine Guaranteed to Make Your Next-Day Better
Some people take years to realize that the basis of life is to eat, pray and love. However, you don’t need to go […]
Depression Is Not the End: How Depression Makes You Stronger
“I believe that words are strong, that they can overwhelm what we fear when fear seems more awful than life is good.” ~ […]
Benefits of Yoga: 5 Benefits of Practicing Yoga
The pursuit of yoga is said to help with flexibility, relaxation, and fitness but it can deliver much more than that. There are […]
10 Incredible Things Pain Can Teach You
There are many incredible things pain can teach you, but you need to listen. And if you do, all that was once bitter […]
10 Reasons Slowing Down Will Actually Speed up Your Life
“It can be said that whatever energies you experience, you will sooner or later also experience their opposites.” – Bruce Frantzis, The Great […]
