This 70-year-old Woman’s Response to Coronavirus Will Leave You Speechless
‘Luminita, do you believe in the coronavirus?’ A sweet 70-year-old woman asked me the other day while I was in her store. ‘I believe in God‘, I replied.
7 Reasons to Practice Aerial Yoga
Aerial yoga was founded by Christopher Harris in New York that has become popular over the last few years since its start in […]
7 Meditation and Relaxation Exercises You Can Do Anywhere
If you feel that you just don’t have the time to meditate, don’t worry, all you need is five-minutes a day with these 7 meditation and relaxation exercises.
Anger: 5 Healthy Ways to Express Your Anger Away
The message I want to convey is that being spiritual means to acknowledge all parts of yourself.
Here are five healthy ways to express your anger away.
The Top 5 Afternoon Activities For a Better Sleep
Have you ever wondered why some people sleep so calmly at night like their little monsters are locked in a steamer trunk inside […]
7 Ways to Deal With Depression and Anxiety in College
To get through this phase of your life here are 7 ways to take control of your life in college once again and deal with depression and anxiety head-on:
How to Deal With the 3 Types of Exhaustion
We all have coping mechanisms to deal with exhaustion- but if yours aren’t sustainable, then you’ll have larger problems than being tired. Overexhaustion […]
4 Simple Ways to Clear Your Mind and Change Your Life
If you too want to understand how to clear your mind in order to change your life for the better, here are 4 simple tips to help you do just that.
Why You Should Be Your Number One Priority
There are all sorts of reasons to make yourself your number one priority. If you’re in a relationship, the relationship may end up […]
Eat Healthier: 10 Ways to Train Your Brain to Eat Healthier
You can make a change for the better and train your brain to eat healthier and these 10 tips will help you do just that. Try at least 2 or 3 of them.
Green Healing: The Amazing Health Benefits of Being in Nature
Being in nature is refreshing, as we all know it. But what most of us do not know is that being amidst green […]
Benefits of Yoga: 5 Benefits of Practicing Yoga
The pursuit of yoga is said to help with flexibility, relaxation, and fitness but it can deliver much more than that. There are […]
10 Reasons Slowing Down Will Actually Speed up Your Life
“It can be said that whatever energies you experience, you will sooner or later also experience their opposites.” – Bruce Frantzis, The Great […]
How to Create a Solo Retreat for Clarity and Well-Being
One of the best ways to create sacred space is to remove yourself from your everyday routine and go on a solo retreat […]
Dangerous Ideas on Health, Medicine & Food That We SHOULD Question
“The American medical industry has become a multibillion-dollar industry that has filled our minds with dangerous and, ironically, unhealthy ideas on health, medicine, and […]
