30 Life Changing Lessons to Learn from Thích Nhất Hạnh
When I think of Thích Nhất Hạnh, words like – stillness, love, compassion, peace and oneness, come to mind. And even though these […]
Change Your Life for The Better: Guided Meditation
A wise person once said that the only constant in life is change. And what a wonderful thing it is to change your […]
A Guided Meditation to Heal Depression
When depression takes a hold of you, life seems to have no meaning. There seems to be nothing to feel joyful and excited about. […]
6 Things You Should Forgive Yourself For
“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” ~ […]
22 Life Changing Lessons to Learn from Nelson Mandela
“After climbing a great hill, one only finds that there are many more hills to climb.” ~ Nelson Mandela An impressive figure of […]
8 Things You Should Let Go to Find Your Way Back to Yourself
“In the process of letting go you will lose many things from the past, but you will find yourself.” ~ Deepak Chopra Find […]
Who You Are Is Enough, No Matter What Anyone Else Says
Whether we like to admit it or not, most of us have this toxic belief that we are not enough – not good […]
Simple Living: 4 Blessings of Living a Simple Life
“It is preoccupation with possession, more than anything else, that prevents men from living freely and nobly.” – Bertrand Russell Simple living gives […]
Learn to Trust Your Intuition: Guided Meditation
There is a voice inside of you that knows the truth of who you are, the truth of why you are here on […]
Mindful Meditation for Being Present
“Mindful meditation is where you sit down, get comfortable, pay deep attention to your breathing and let your mind wander, applying mindfulness and […]
