Massages, yoga classes, gym workouts – these are all common wellness methods that have grown in popularity over the years. However, the wellness industry has evolved so much that these services are no longer your only options to stay healthy.
People looking for a more holistic approach to wellness have found a number of alternative wellness therapies that ensure not only your physical health but also your mental, emotional, and spiritual well-being.
Whether it’s to alleviate the pain and inflammation you feel, allow better blood circulation or help you achieve a night of good, restful sleep, these therapies will aid you in your goal and give you better health so you can do more in life.
Without further ado, below are five lesser-known yet powerful wellness therapies you should try today:
1. Mindfulness Meditation
Have you ever tried running on autopilot while performing your daily routines? Do you drive to work, dash around the grocery store, or even attend social events without being mentally present or consciously thinking of the task at hand?
If you answered “yes” to these questions, then you’re in dire need of mindfulness meditation.
This technique is focused on realigning your attention to your breathing to “connect” to what’s currently happening. It is a simple act that helps alleviate stress and pain, especially for people with health issues like cancer.
Of course, you don’t have to be sick to benefit from mindfulness meditation. Doing this regularly will help you feel calmer and more present wherever life takes you. Meditation helps regulate emotions and improves sleep, attention span, and memory.
Mindfulness meditation will help keep you centred and balanced so you can momentarily forget the things that bring you stress and focus on the present. Focusing on the present, especially your breathing, will allow your body to connect to inner feelings of happiness and self-worth. This may help improve your overall well-being.
Aromatherapy is a healing technique that maximises the benefits of essential oils extracted from certain plants.
For some people, getting exposed to the aroma or smell of specific oils promotes better sleep, relaxation, and better mood. It could even relieve pain.
A good example of this is the use of lavender and chamomile oils. Both are thought to support good quality sleep by triggering a wave of relaxation.
Aromatherapy uses these oils in various ways:
- as creams
- in diffusers or oil burners
- as massage oils
- as additives for warm baths
Another lesser-known alternative wellness therapy is reiki – a Japanese technique that entails the “laying of hands” on the shoulders, head, feet, stomach, and other parts of the body. People who undergo reiki report feeling calmer and more relaxed.
Also known as the art of gentle touch, you may combine Reiki with other treatments to promote self-healing of tissue and injuries. In many instances, this therapy is used simultaneously with chemotherapy to support the well-being of the patient in this difficult treatment.
Reiki follows the belief that people have a life force energy flowing within their bodies. If this energy becomes low, it could lead to sickness, or an increased risk of illness. The goal of this treatment is to restore that life force energy and allow the body to heal and stay healthy.
Choosing the best oils and combining them to achieve a concoction that will help you achieve your desired result is an art. You can mix oils together, diffuse them in your room, and note the effects they bring you. You can also try the different combinations already available online, like the relaxing combination of lavender, lime, and mandarin.
4. Guided Imagery
Guided imagery entails imagining yourself in a special place – somewhere you feel comfortable, safe, and happy. As you do so, you engage all your senses and conjure calming images that evoke a calming response from your body.
As a result, you’re flooded with relaxation hormones that help with your perception of anxiety and pain. You may also get a better sense of control over stress, making it easier to overcome.
Based on studies, even ten minutes of guided imagery helps boost your immunity, promote weight loss, and even alleviate the effects of fatigue and depression. It also aids in regulating blood pressure, glucose and cholesterol levels and reduces anxiety.
5. IV Therapy
Intravenous (IV) drip therapy is an efficient method of distributing vitamins, nutrients, and medications to the body. IV therapy bypasses the digestive system and directly introduces supplements and medicine to the bloodstream for faster distribution, making them available for immediate use.
IV infusions don’t just improve treatment speed – they also allow your body to absorb 100% of the nutrients with very minimal waste.
IV drips can also boost certain emotional health aspects, allowing you to better deal with anxiety or depression. This is because they help the body get the necessary nutrients to stay in its prime condition to reduce the frequency of illness and boost mental clarity.
These can also be used to enhance beauty from the inside. Compared to oral supplements and topical creams, these have the advantage of fighting free radicals to prevent tissue damage and delay ageing. Depending on what fluid is on the drip, they may even help improve the appearance of wrinkles, brighten your complexion, and eliminate toxins from the body.
The holistic approach to wellness is arguably the best way to achieve optimal health. Try these lesser-known alternative treatments for a healthier, happier, and more beautiful you.