“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.” ~ Danielle Bernock
We carry our past with us. Our childhood wounds, our trauma, and all the negative past programming we have accumulated throughout the years live within ourselves.
Every thought we think, every belief we hold, and every decision we make is somehow influenced by the memories of the past. We don’t escape what happened by running from our pain, but by running into it.
Healing Childhood Wounds and Trauma
We carry our past with us. And if the memories of our past are dark and painful, fear will rule our lives and a feeling of unworthiness will constantly try to drag us down – back to where we once were, and back to where we unconsciously think we belong.
The story of your past is not the story of your life.
Who you are is worthy of love, peace, beauty, and affection. And by healing childhood wounds and trauma, you will return to the light, and you will begin to see the world in a new way.
There is no need to sabotage your happiness, peace, health, and wellbeing. No need to punish yourself for what others did to you.
Use this beautiful Guided Meditation for Healing Childhood Wounds and Trauma to heal the part of you that is still in pain, so that you can reconnect with your spirit, your true self, and live in alignment with your greater purpose.
Before you begin, find a quiet place where you won’t be disturbed for the next 30 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready to press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
Guided Meditation for Healing Childhood Wounds and Trauma