“The major problem is that people are aware of their conscious beliefs and behaviors, but not of subconscious beliefs and behaviors. Most people don’t even acknowledge that their subconscious mind is at play when the fact is that the subconscious mind is a million times more powerful than the conscious mind and that we operate 95 to 99 percent of our lives from subconscious programs…” ~ Dr. Bruce Lipton
Believe it or not, there are many subconscious blockages and unhealthy hidden beliefs that are sabotaging our happiness, health, and well-being. And if we don’t take the time to release these blockages and clear the negativity from our deeper mind, these unhealthy beliefs and hidden blockages will continue to sabotage our lives and slow ourselves down.
This is an invitation for you to take a break from the busyness of life to relax, visualize, and rejuvenate yourself with this guided meditation that’s meant to help you release subconscious blockages and clear the negativity from your deeper mind.
Before you begin, find a quiet place where you won’t be disturbed for the next 60 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
Guided Meditation to Release Subconscious Blockages