This beautiful meditation for restful sleep will put you in a deep state of relaxation where you’ll learn to let go of all your thoughts, worries and concerns so that you can have a restful sleep. And when you wake up in the morning, to feel fully energized, refreshed and rejuvenated.
Before you begin, remember to first, find a quiet place where you won’t be disturbed. Second, lay down and when you’re ready, press play. And when you wake up, you can share your experience with all of us by commenting below.
Guided Meditation for Restful Sleep