This guided meditation is great for ending toxic relationships. The more you practice it, the more it will help break the unhealthy and negative bonds with all those people who try to control or project their own insecurities and darkness onto you. And eventually, you will find the inner courage and confidence to distance yourself from all those people who drain you and take the life out of you.
Before you begin, find a quiet place where you won’t be disturbed for the next 15 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready to press play. Once the meditation for ending toxic relationships is over, you can share your experience with all of us by commenting below.
Guided Meditation for Ending Toxic Relationships