20 Minutes to Mend A Broken Heart: Guided Meditation

“It is only with true love and compassion that we can begin to mend what is broken in the world. It is these two blessed things that can begin to heal all broken hearts.”~ Steve Maraboli, Life, the Truth, and Being Free

We all know that mending a broken heart takes time, patience, forgiveness and acceptance. Patience, as you give yourself the time you need to heal your broken heart. Forgiveness, you send to those that have hurt you and acceptance for the things you have no control over but become a part of your life experience.

Today’s guided meditation is meant to help you heal your broken heart and find closure after a failed relationship. It is a beautiful, calming meditation that will help you gain clarity, choose what you take with yourself after ending a relationship and make peace with it once and for all.

Before you begin, find a quiet place where you won’t be disturbed for the next 20 minutes. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.

Enjoy ?

20 Minutes to Mend A Broken Heart: Guided Meditation

~love, Luminita💫

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Luminita D. Saviuc

Luminita, the Founder of PurposeFairy, is an enthusiastic student of the arts, psychology, and spirituality. Her acclaimed blog post, 15 Things You Should Give Up To Be Happy , was shared by over 1.3 million people on Facebook. Later on, it became the heart of her book, 15 Things You Should Give Up To Be Happy., book that was published by Penguin Random House. For more details check out the 15 Things You Should Give Up To Be Happy Book Page.

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3 Comments

  • click here

    14, July 2017 at 1:14 pm

    I enjoy, cause I discovered exactly what I was taking a look for. You have ended my 4 day long hunt! God Bless you man. Have a great day. Bye

  • Raquel González Rodelgo

    15, October 2016 at 2:34 pm

    Es preciosa la metáfora que dice que cada uno hemos añadido nuevos colores al tapiz de nuestra vida.

  • CAMPAMOCHAX

    10, October 2016 at 4:14 am

    I have been in a long distance relationship for only a couple of months. Due to our situations (I’m in LA—he’s in Chicago), we managed to get involved pretty quickly. I am having a difficult time understanding how he could go from being so excited about me to practically giving up so quickly, as well. I knew it was a giant RED FLAG when he came on too strong, but I allowed myself to get attached to him. Now, I am getting ready to end things with him and I am feeling a lot of sadness. Yesterday, he forgot my birthday and that’s as sure a sign as any that he simply doesn’t care very much about me. (In such a new relationship, I’d expect him to know when my birthday is).
    I was wondering if anybody who has gone through a LDR breakup could offer me some advice/support. I don’t know why I am so hesitant to end this because it’s been a pretty short relationship. I spent a LOT of time in Chicago visiting him though. That might have made it harder for me. I just want to be happy.
    Thanks, Jen

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