This 5 Minute Anxiety Reduction Guided Meditation is one of the BEST ways to quickly reduce the feeling of stress, worry, anxiety, and panic and relax into life. At the end of the 5 Minute Anxiety Reduction Guided Meditation, you will feel a lot more calm, peaceful, present and relaxed, knowing that you are safe and protected and that there is nothing for you to stress and worry about.

Before you begin, find a quiet place where you won’t be disturbed for the next 5 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.

Let’s begin 🙂

5 Minute Anxiety Reduction: Guided Meditation

~love, Luminita💫


Luminita D. Saviuc

Luminita, the Founder of PurposeFairy, is an enthusiastic student of the arts, psychology, and spirituality. Her acclaimed blog post, 15 Things You Should Give Up To Be Happy , was shared by over 1.3 million people on Facebook. Later on, it became the heart of her book, 15 Things You Should Give Up To Be Happy., book that was published by Penguin Random House. For more details check out the 15 Things You Should Give Up To Be Happy Book Page.

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  • Marlene

    at 9:01 pm

    Great quick fix.. Feeling much calmer after that. Thanks!

  • Kristin Lee

    at 9:59 pm

    You lovely being, I’m so thankful for you