This 5 Minute Anxiety Reduction Guided Meditation is one of the BEST ways to quickly reduce the feeling of stress, worry, anxiety, and panic and relax into life. At the end of the 5 Minute Anxiety Reduction Guided Meditation, you will feel a lot more calm, peaceful, present and relaxed, knowing that you are safe and protected and that there is nothing for you to stress and worry about.
Before you begin, find a quiet place where you won’t be disturbed for the next 5 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
Let’s begin 🙂
5 Minute Anxiety Reduction: Guided Meditation