Getting-a-Good-Nights-Sleep-Guided-Meditation-498x3491-1024x768

“Sleep, and enough of it, is the prime necessity. Enough exercise, and good food, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food.” ~ Edward Everett Hale

Whether you have difficulty falling asleep, waking up in the middle of the night, or not feeling rested and refreshed after a night of sleep, or you just want to sleep more easily and improve the quality of your sleep – this guided meditation will help you sleep better by putting you in a deep state of relaxation where you’ll learn to let go of all your thoughts, worries and concerns so that you can have a restful, relaxing and refreshing sleep.

P.S. The first 20 minutes are spoken guided meditation whilst the final 30 minutes are beautiful healing relaxation music.

Enjoy :)

No More Sleepless Nights: Guided Meditation

~love, Luminita💫

FavoriteLoadingAdd to favorites

Comments

Luminita D. Saviuc

Luminita, the Founder of PurposeFairy, is an enthusiastic student of the arts, psychology, and spirituality. Her acclaimed blog post, 15 Things You Should Give Up To Be Happy , was shared by over 1.3 million people on Facebook. Later on, it became the heart of her book, 15 Things You Should Give Up To Be Happy., book that was published by Penguin Random House. For more details check out the 15 Things You Should Give Up To Be Happy Book Page.

read more
shares