“Letting go helps usto live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.” ~ Melody Beattie
Today’s guided meditation will help ease anxiety, stress and worry, leaving you feeling a lot more calm, relaxed, and at peace with yourself and the world around you.
“Like riding a bike or playing tennis, what I want you to understand is relaxing the body yet staying conscious is just a skill to develop (there’s a reason why we call mediation a practice). When you can completely relax your body and remain conscious, this is the realm where the unknown and the mystical happens.”~ Dr. Joe Dispenza
Before you begin, remember to first, find a quiet place where you won’t be disturbed for the next 15 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed-legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
Letting Go of Anxiety, Stress, and Worry: Guided Meditation