“Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.”~ Rachel Naomi Remen
Today I would like to share with you this beautiful guided meditation that will take you to a place where healing yourself on all levels becomes a real possibility. A place where your mind can indulge in the impossible, and where the miraculous becomes a reality. This guided meditation will also help you restore your inner balance by encouraging a celebration of that which lies within you and bring together the amazing power of the mind and the body.
Before you begin, remember to first, find a quiet place where you won’t be disturbed for the next 33 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
Healing Yourself Guided Meditation